Fiber benefits health and a high fiber diet can be much easier with this fiber foods list. Eat these and get more dietary fiber.
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1
2
Serving Size: 3 medium, Total Fiber (g): 0.983
4
Serving Size: 1 medium, Total Fiber (g): 3.925
Serving Size: 1 cup, Total Fiber (g): 4.186
Cantaloupe cubes
7
8
Serving Size: 1/2 medium, Total Fiber (g): 6.129
10
Serving Size: 1 medium, Total Fiber (g): 211
12
Serving Size: 1 medium, Total Fiber (g): 5.0813
Serving Size: 1 medium, Total Fiber (g): 114
Serving Size: 1.5 oz box, Total Fiber (g): 1.615
Serving Size: 1 cup, Total Fiber (g): 8.3416
Serving Size: 1 cup, Total Fiber (g): 3.9817
Serving Size: 1 medium, Total Fiber (g): 11.8418
19
Serving Size: 1 cup, Total Fiber (g): 4.220
Bok choy, cooked
Serving Size: 1 cup, Total Fiber (g): 2.7621
22
23
24
Serving Size: 1 medium, Total Fiber (g): 225
Carrot, cooked
Serving Size: 1 cup, Total Fiber (g): 5.22