This might be the last thing you'd ever turn to astrology for, but did you know there’s totally a way to know just how much sleep you need based on your zodiac sign. Of course, the National Sleep Foundation recommends anyone above the age of 18 gets seven to nine hours of sleep every night. The foundation also recommends no less than six hours of sleep and no more than 10 hours of sleep. But where is your sweet spot in all of this? Well, it could very well depend on your zodiac sign. Specific signs get more energy from sleep, while others may charge their batteries through social interactions or career ambitions. Likewise, these are also signs that are more connected to the lunar cycles (here’s looking at you, Water signs), and so they benefit from resting when the moon is hanging high.
You zodiac signs can tell you a lot about yourself, from what your greatest weakness is in life to how you, um, perform in the bedroom. And yes, your zodiac sign can also tell you how much sleep you need. Find your what your shut-eye sweet spot is below.