Hungry? Check out this list of the best leafy greens and salad vegetables. These are edible plants in which the leaves, stems, flowers, or roots can be made into delicious snacks. This list does not include edible plants that are fungi, seeds, or treated as fruits. Something to consider: the word vegetable is based on culinary tradition. It is not scientific. Edible plants traditionally used to make savory dishes are typically considered vegetables. That said, some vegetables are occasionally used to also make sweet dishes, such as carrots, rhubarb, and even avocados.
What are the best vegetables for salad? While some of the edible greens on this list may be eaten raw, more often than not, vegetables are cooked. So whether you're a vegetarian, vegan, or just a well rounded carnivore, enjoy this list of leafy greens and salad vegetables. Maybe you'll be inspired to go outside and hunt for your own leafy greens. Or maybe you'll just learn a few new things about the different types of salad greens before you eat that burger you really wanted anyway. Whatever the case, learning about these salad veggies may help you make healthy decision in the future. Eat up!...more
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Latin Name: Amaranthus cruentus2
Latin Name: Eruca sativa3
Latin Name: Beta vulgaris subsp. vulgaris4
Bitterleaf
Latin Name: Vernonia calvoana5
Latin Name: Brassica rapa Chinensis group6
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Latin Name: Brassica oleracea Gemmifera group8
Latin Name: Brassica oleracea Capitata group9
Flatweed
Latin Name: Hypochaeris radicata10
Latin Name: Brassica oleracea11
Latin Name: Apium graveolens12
Celtuce
Latin Name: Lactuca sativa var. asparagina13
Ceylon spinach
Latin Name: Basella alba14
Latin Name: Beta vulgaris var. cicla15
Chaya
Latin Name: Cnidoscolus aconitifolius subsp. aconitifolius16
Chickweed
Latin Name: Stellaria17
Latin Name: Cichorium intybus18
Chinese Mallow
Latin Name: Malva verticillata19
Chrysanthemum leaves
Latin Name: Chrysanthemum coronarium20
Latin Name: Brassica oleracea21
Latin Name: Valerianella locusta22
Latin Name: Lepidium sativum23
Latin Name: Taraxacum officinale24
Latin Name: Cichorium endivia25
Epazote
Latin Name: Chenopodium ambrosioides