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food/drink List of Calcium Rich Foods

Diet Information Lists
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Here are some foods high in calcium to help build strong bones and healthy bodies. Vegetables high in calcium are included in addition to the common knowledge of milk products being rich in calcium. An increase of calcium though can lead to fatigue, nausea or depression so as with any kind of vitamin food group, moderation is key!

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Milk, semi-skimmed

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Milk skimmed

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Milk whole

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Soy drink

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Yoghurt, low-fat, fruit

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Yoghurt, low-fat, plain

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Cream, double, whipped

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Cream single

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Cheese spread

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Mozzarella, fresh

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Broccoli, boiled

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Watercress, raw

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Curly Kale

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Okra, stir fried

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Chick peas, boiled

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Green/French beans

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Hazlenuts

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Tahini Paste

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Cheesecake, fruit

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Custard made with milk

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Rice pudding, canned

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Ice cream, dairy, vanilla

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Fromage frais, fruit

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Whitebait, fried

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Salmon, tinned

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Fish paste

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Pasta, plain, cooked

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Rice, white, boiled

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Wholemeal bread

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Muesli, Swiss style

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Apricots, raw, no stone

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Currants

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