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healthy diet The Yummiest Low Carb Veggies  

Diet Information Lists
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List Rules Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.
list ordered by

1
78 16
Broccoli is listed (or ranked) 1 on the list The Yummiest Low Carb Veggies
Broccoli 1/2 cup contains 2 grams of carbohydrates

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2
70 15
Spinach is listed (or ranked) 2 on the list The Yummiest Low Carb Veggies
Spinach 1 cup contains .4 grams of carbohydrates

3
62 11
Carrot is listed (or ranked) 3 on the list The Yummiest Low Carb Veggies
Carrot 1/2 cup chopped contains 4 grams of carbohydrates

4
74 18
Cucumber is listed (or ranked) 4 on the list The Yummiest Low Carb Veggies
Cucumber 1 half cup, sliced contains 2 grams of carbohydrates

5
63 13
Lettuce is listed (or ranked) 5 on the list The Yummiest Low Carb Veggies
Lettuce 1 cup contains .6 grams of carbohydrates

6
63 14
Tomato is listed (or ranked) 6 on the list The Yummiest Low Carb Veggies
Tomato 1/2 cup chopped contains 2.5 grams of carbohydrates

7
59 13
Green bean is listed (or ranked) 7 on the list The Yummiest Low Carb Veggies
Green bean 1/2 cup contains 2 grams of carbohydrates

8
63 16
Avocado is listed (or ranked) 8 on the list The Yummiest Low Carb Veggies
Avocado 1 avocado contains 3 grams of carbohydrates

9
61 19
Asparagus is listed (or ranked) 9 on the list The Yummiest Low Carb Veggies
Asparagus 1/2 cup chopped contains 1 grams of carbohydrates

10
56 16
Onion is listed (or ranked) 10 on the list The Yummiest Low Carb Veggies
Onion 1/2 cup chopped contains 6 grams of carbohydrates

11
52 16
Cabbage is listed (or ranked) 11 on the list The Yummiest Low Carb Veggies
Cabbage 1/2 cup contains 1.5 grams of carbohydrates

12
49 14
Edible mushroom is listed (or ranked) 12 on the list The Yummiest Low Carb Veggies
Edible mushroom 1/2 cup contains 1 grams of carbohydrates

13
36 8
Baby Carrot is listed (or ranked) 13 on the list The Yummiest Low Carb Veggies

14
44 15
Cilantro is listed (or ranked) 14 on the list The Yummiest Low Carb Veggies

15
43 15
Parsley is listed (or ranked) 15 on the list The Yummiest Low Carb Veggies
Parsley negligible

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16
45 17
Green Bell Peppers is listed (or ranked) 16 on the list The Yummiest Low Carb Veggies
Green Bell Peppers 1/2 cup chopped contains 2.5 grams of carbohydrates

17
44 17
Celery is listed (or ranked) 17 on the list The Yummiest Low Carb Veggies
Celery 1/2 cup chopped contains 1 grams of carbohydrates

18
39 14
Basil is listed (or ranked) 18 on the list The Yummiest Low Carb Veggies
Basil negligible carbs

19
49 22
Cauliflower is listed (or ranked) 19 on the list The Yummiest Low Carb Veggies
Cauliflower 1/2 cup contains 1.5 grams of carbohydrates

20
42 17
Snow Peas is listed (or ranked) 20 on the list The Yummiest Low Carb Veggies

21
38 14
Scallion is listed (or ranked) 21 on the list The Yummiest Low Carb Veggies
Scallion 1/2 cup chopped contains 3 grams of carbohydrates

22
39 18
Pumpkin is listed (or ranked) 22 on the list The Yummiest Low Carb Veggies
Pumpkin 1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates

23
36 17
Zucchini is listed (or ranked) 23 on the list The Yummiest Low Carb Veggies
Zucchini 1/2 cup chopped contains 1.5 grams of carbohydrates

24
29 18
Thyme is listed (or ranked) 24 on the list The Yummiest Low Carb Veggies
Thyme negligible carbs

25
31 21
Water Chestnut is listed (or ranked) 25 on the list The Yummiest Low Carb Veggies
Water Chestnut (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

26
33 23
Jalapeño is listed (or ranked) 26 on the list The Yummiest Low Carb Veggies
Jalapeño 1/4 cup contains 1 gram of carbohydrates

27
33 24
Brussels sprout is listed (or ranked) 27 on the list The Yummiest Low Carb Veggies
Brussels sprout 1/2 cup chopped contains 2 grams of carbohydrates

28
30 22
Artichoke Hearts is listed (or ranked) 28 on the list The Yummiest Low Carb Veggies
Artichoke Hearts 1/2 cup contains 3 grams of carbohydrates

29
25 21
Leek is listed (or ranked) 29 on the list The Yummiest Low Carb Veggies
Leek 1/2 cup raw contains 6.5 grams of carbohydrates

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30
25 21
Summer squash is listed (or ranked) 30 on the list The Yummiest Low Carb Veggies
Summer squash 1/2 cup cooked contains 4 grams of carbohydrates

31
29 26
Kale is listed (or ranked) 31 on the list The Yummiest Low Carb Veggies
Kale 4 oz (1/4 lb) contains 9 grams of carbohydrates

32
8 4
Eggplant is listed (or ranked) 32 on the list The Yummiest Low Carb Veggies
Eggplant 1/2 cup raw contains 1 gram of carbohydrates

33
24 23
Bamboo shoot is listed (or ranked) 33 on the list The Yummiest Low Carb Veggies

34
24 23
Chinese cabbage is listed (or ranked) 34 on the list The Yummiest Low Carb Veggies

35
26 26
Spaghetti squash is listed (or ranked) 35 on the list The Yummiest Low Carb Veggies
Spaghetti Squash 1/2 cup cooked contains 4 grams of carbohydrates

36
22 25
Alfalfa sprouts is listed (or ranked) 36 on the list The Yummiest Low Carb Veggies
Alfalfa sprouts 1 cup contains .1 grams of carbohydrates

37
21 25
Tomatillo is listed (or ranked) 37 on the list The Yummiest Low Carb Veggies
Tomatillo 1/2 cup chopped contains 3 grams of carbohydrates

38
18 22
Wax Beans is listed (or ranked) 38 on the list The Yummiest Low Carb Veggies
Wax Beans 1/2 cup contains 2 grams of carbohydrates

39
22 28
Radish is listed (or ranked) 39 on the list The Yummiest Low Carb Veggies
Radish 1/2 cup sliced contains 1 grams of carbohydrates

40
19 26
Fennel is listed (or ranked) 40 on the list The Yummiest Low Carb Veggies

41
19 27
Okra is listed (or ranked) 41 on the list The Yummiest Low Carb Veggies
Okra 1/2 cup fresh okra contains 2 grams of carbohydrates

42
18 26
Radicchio is listed (or ranked) 42 on the list The Yummiest Low Carb Veggies
Radicchio 1 cup chopped contains .6 grams of carbohydrates

43
16 24
Jicama is listed (or ranked) 43 on the list The Yummiest Low Carb Veggies
Jicama 1 oz. raw contains 1 gram of carbohydrates

44
17 26
Nori is listed (or ranked) 44 on the list The Yummiest Low Carb Veggies

45
16 25
Chard is listed (or ranked) 45 on the list The Yummiest Low Carb Veggies
Chard 1 cup raw contains .7 grams of carbohydrates

46
16 26
Mustard Green is listed (or ranked) 46 on the list The Yummiest Low Carb Veggies
Mustard Green 1/2 cup chopped contains 2 grams of carbohydrates

47
16 27
Celery Root is listed (or ranked) 47 on the list The Yummiest Low Carb Veggies
Celery Root 1/2 cup raw contains 4 grams of carbohydrates

48
16 29
Turnip is listed (or ranked) 48 on the list The Yummiest Low Carb Veggies
Turnip 1/2 cup raw turnip cubes contains 3 grams of carbohydrates

49
6 20
Test is listed (or ranked) 49 on the list The Yummiest Low Carb Veggies
Test