Photo: via Pinterest

Healthy Diet The Yummiest Low Carb Veggies  

Diet Information Lists
2.8k votes 179 voters 36.6k views

List Rules Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.

1
81 17
Broccoli is listed (or ranked) 1 on the list The Yummiest Low Carb Veggies
Broccoli 1/2 cup contains 2 grams of carbohydrates

2
65 11
Carrot is listed (or ranked) 2 on the list The Yummiest Low Carb Veggies
Carrot 1/2 cup chopped contains 4 grams of carbohydrates

3
77 18
Cucumber is listed (or ranked) 3 on the list The Yummiest Low Carb Veggies
Cucumber 1 half cup, sliced contains 2 grams of carbohydrates

4
65 13
Lettuce is listed (or ranked) 4 on the list The Yummiest Low Carb Veggies
Lettuce 1 cup contains .6 grams of carbohydrates

5
66 14
Tomato is listed (or ranked) 5 on the list The Yummiest Low Carb Veggies
Tomato 1/2 cup chopped contains 2.5 grams of carbohydrates

6
71 17
Spinach is listed (or ranked) 6 on the list The Yummiest Low Carb Veggies
Spinach 1 cup contains .4 grams of carbohydrates

7
65 16
Avocado is listed (or ranked) 7 on the list The Yummiest Low Carb Veggies
Avocado 1 avocado contains 3 grams of carbohydrates

8
60 14
Green bean is listed (or ranked) 8 on the list The Yummiest Low Carb Veggies
Green bean 1/2 cup contains 2 grams of carbohydrates

9
63 19
Asparagus is listed (or ranked) 9 on the list The Yummiest Low Carb Veggies
Asparagus 1/2 cup chopped contains 1 grams of carbohydrates

10
58 16
Onion is listed (or ranked) 10 on the list The Yummiest Low Carb Veggies
Onion 1/2 cup chopped contains 6 grams of carbohydrates

11
54 16
Cabbage is listed (or ranked) 11 on the list The Yummiest Low Carb Veggies
Cabbage 1/2 cup contains 1.5 grams of carbohydrates

12
51 14
Edible mushroom is listed (or ranked) 12 on the list The Yummiest Low Carb Veggies
Edible mushroom 1/2 cup contains 1 grams of carbohydrates

13
38 8
Baby Carrot is listed (or ranked) 13 on the list The Yummiest Low Carb Veggies

14
47 17
Green Bell Peppers is listed (or ranked) 14 on the list The Yummiest Low Carb Veggies
Green Bell Peppers 1/2 cup chopped contains 2.5 grams of carbohydrates

The Healthiest Fast Food Choices in America

15
44 15
Parsley is listed (or ranked) 15 on the list The Yummiest Low Carb Veggies
Parsley negligible

16
45 16
Cilantro is listed (or ranked) 16 on the list The Yummiest Low Carb Veggies

17
46 17
Celery is listed (or ranked) 17 on the list The Yummiest Low Carb Veggies
Celery 1/2 cup chopped contains 1 grams of carbohydrates

18
51 22
Cauliflower is listed (or ranked) 18 on the list The Yummiest Low Carb Veggies
Cauliflower 1/2 cup contains 1.5 grams of carbohydrates

19
44 17
Snow Peas is listed (or ranked) 19 on the list The Yummiest Low Carb Veggies

20
40 14
Scallion is listed (or ranked) 20 on the list The Yummiest Low Carb Veggies
Scallion 1/2 cup chopped contains 3 grams of carbohydrates

21
40 14
Basil is listed (or ranked) 21 on the list The Yummiest Low Carb Veggies
Basil negligible carbs

The Best Relish Brands

22
40 19
Pumpkin is listed (or ranked) 22 on the list The Yummiest Low Carb Veggies
Pumpkin 1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates

23
37 18
Zucchini is listed (or ranked) 23 on the list The Yummiest Low Carb Veggies
Zucchini 1/2 cup chopped contains 1.5 grams of carbohydrates

24
35 23
Jalapeño is listed (or ranked) 24 on the list The Yummiest Low Carb Veggies
Jalapeño 1/4 cup contains 1 gram of carbohydrates

25
35 24
Brussels sprout is listed (or ranked) 25 on the list The Yummiest Low Carb Veggies
Brussels sprout 1/2 cup chopped contains 2 grams of carbohydrates

26
29 19
Thyme is listed (or ranked) 26 on the list The Yummiest Low Carb Veggies
Thyme negligible carbs

27
32 22
Artichoke Hearts is listed (or ranked) 27 on the list The Yummiest Low Carb Veggies
Artichoke Hearts 1/2 cup contains 3 grams of carbohydrates

28
31 23
Water Chestnut is listed (or ranked) 28 on the list The Yummiest Low Carb Veggies
Water Chestnut (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

The Most Unhealthy Fast Food Items in America

29
26 22
Summer squash is listed (or ranked) 29 on the list The Yummiest Low Carb Veggies
Summer squash 1/2 cup cooked contains 4 grams of carbohydrates

30
9 5
Eggplant is listed (or ranked) 30 on the list The Yummiest Low Carb Veggies
Eggplant 1/2 cup raw contains 1 gram of carbohydrates

31
25 22
Leek is listed (or ranked) 31 on the list The Yummiest Low Carb Veggies
Leek 1/2 cup raw contains 6.5 grams of carbohydrates

32
30 28
Kale is listed (or ranked) 32 on the list The Yummiest Low Carb Veggies
Kale 4 oz (1/4 lb) contains 9 grams of carbohydrates

33
25 24
Chinese cabbage is listed (or ranked) 33 on the list The Yummiest Low Carb Veggies

34
27 27
Spaghetti squash is listed (or ranked) 34 on the list The Yummiest Low Carb Veggies
Spaghetti Squash 1/2 cup cooked contains 4 grams of carbohydrates

35
24 24
Bamboo shoot is listed (or ranked) 35 on the list The Yummiest Low Carb Veggies

The Most Delicious Foods in the World

36
24 25
Alfalfa sprouts is listed (or ranked) 36 on the list The Yummiest Low Carb Veggies
Alfalfa sprouts 1 cup contains .1 grams of carbohydrates

37
23 25
Tomatillo is listed (or ranked) 37 on the list The Yummiest Low Carb Veggies
Tomatillo 1/2 cup chopped contains 3 grams of carbohydrates

38
23 29
Radish is listed (or ranked) 38 on the list The Yummiest Low Carb Veggies
Radish 1/2 cup sliced contains 1 grams of carbohydrates

39
18 24
Wax Beans is listed (or ranked) 39 on the list The Yummiest Low Carb Veggies
Wax Beans 1/2 cup contains 2 grams of carbohydrates

40
17 24
Jicama is listed (or ranked) 40 on the list The Yummiest Low Carb Veggies
Jicama 1 oz. raw contains 1 gram of carbohydrates

41
20 28
Okra is listed (or ranked) 41 on the list The Yummiest Low Carb Veggies
Okra 1/2 cup fresh okra contains 2 grams of carbohydrates

42
19 27
Fennel is listed (or ranked) 42 on the list The Yummiest Low Carb Veggies

43
18 27
Radicchio is listed (or ranked) 43 on the list The Yummiest Low Carb Veggies
Radicchio 1 cup chopped contains .6 grams of carbohydrates

44
17 26
Nori is listed (or ranked) 44 on the list The Yummiest Low Carb Veggies

45
17 26
Chard is listed (or ranked) 45 on the list The Yummiest Low Carb Veggies
Chard 1 cup raw contains .7 grams of carbohydrates

46
17 26
Mustard Green is listed (or ranked) 46 on the list The Yummiest Low Carb Veggies
Mustard Green 1/2 cup chopped contains 2 grams of carbohydrates

47
16 27
Celery Root is listed (or ranked) 47 on the list The Yummiest Low Carb Veggies
Celery Root 1/2 cup raw contains 4 grams of carbohydrates

48
16 29
Turnip is listed (or ranked) 48 on the list The Yummiest Low Carb Veggies
Turnip 1/2 cup raw turnip cubes contains 3 grams of carbohydrates

49
6 20
Test is listed (or ranked) 49 on the list The Yummiest Low Carb Veggies
Test