While the stereotypical anime woman is small and dainty, there are a few who manage to break the mold. Some of the more muscular anime women could totally bench press anybody lucky (or unlucky) enough to share a gym with them. Most jacked anime women got that way because there's something they have to fight, such as Mikasa Ackerman, who kicks Titan butt every day. However, a select few just blast their abs for the heck of it.
Matrona of The Seven Deadly Sins is a former warrior chief of the Giant Clan. Not only is she an actual giant, she's also super ripped from endless fighting and training. She can kick butt, and she's also a skilled dancer, even after she loses her leg.
Sofia Velmer, AKA Valmet, is a former member of the Finnish Rapid Deployment Force in Jormungand. She's skilled in both hand-to-hand combat and knife fights, which leaves her ready to take on just about anyone.
Thanks to her father undergoing the BUGS procedure, Michelle K. Davis of Terra Formars inherited enhanced physical strength, which she maintains with rigorous workouts that include wrestling and martial arts techniques.