Kicking the smoking habit may seem almost impossible, making this change in your life can significantly improve your overall health. Staying proactive and making some simple changes in even before you tackle the habit, can help. It’s not impossible to quit smoking but what are the best ways to stop smoking?
People quit smoking every day and many of them have left some practical solutions behind to help others make their journey into living free of addiction. While some people are able to quit “cold turkey” it may not be as easy for others. Look at quitting as a series of steps that you take before you actually quit smoking, during the most intense cravings, and after you’ve already quit.
This list features the most popular, most effective ways to quit smoking. Vote up the best stop smoking strategies below.