Join us as we rank the best ways to stop snoring. While it’s difficult to quit snoring entirely because you have no real control over it, there are steps you can take that may be able to help you sleep a little quieter (and better) at night.
Snoring occurs when you are unable to move air freely through your throat and nose while you sleep. This causes the surrounding tissues to vibrate, which creates that annoying snoring sound. Everything from the position of your tongue to being overweight and having too much tissue around your throat can lead to louder snoring.
Your partner will thank you once you learn how to stop snoring safely. You may also feel more rested when you wake up in the morning. If you were a former chronic snorer, then vote up the best methods you had success with.
People are more likely to snore when they lie on their backs because the base of the tongue is more likely to fall onto the back wall of your throat. You should try sleeping on your side to see if that helps. You may need to invest in a body pillow that will keep you on your side all night long, so there is a reduced risk of rolling onto your back later.
There are numerous devices available that resemble an athlete's sports guard you can wear at night. The purpose of this appliance is to move your tongue forward and reposition your lower jaw to help prevent snoring. You can talk to your dentist to get an appliance that will perfectly fit inside your mouth.
You may be snoring because you have a stuffy nose. In this instance, you should use a neti pot to clear out mucus before you go to bed each night. This is particularly helpful if you suffer from allergies.