The Best Ways To Stop Snoring
Join us as we rank the best ways to stop snoring. While it’s difficult to quit snoring entirely because you have no real control over it, there are steps you can take that may be able to help you sleep a little quieter (and better) at night.
Snoring occurs when you are unable to move air freely through your throat and nose while you sleep. This causes the surrounding tissues to vibrate, which creates that annoying snoring sound. Everything from the position of your tongue to being overweight and having too much tissue around your throat can lead to louder snoring.
Your partner will thank you once you learn how to stop snoring safely. You may also feel more rested when you wake up in the morning. If you were a former chronic snorer, then vote up the best methods you had success with.
- 17 VOTES
Alter Your Sleeping Position
People are more likely to snore when they lie on their backs because the base of the tongue is more likely to fall onto the back wall of your throat. You should try sleeping on your side to see if that helps. You may need to invest in a body pillow that will keep you on your side all night long, so there is a reduced risk of rolling onto your back later.
- 25 VOTES
Clear Out Your Nasal Passages
You may be snoring because you have a stuffy nose. In this instance, you should use a neti pot to clear out mucus before you go to bed each night. This is particularly helpful if you suffer from allergies.
- 35 VOTES
Keep Your Bedroom Moist
Many people end up snoring later into the night after their nose and throat membranes have become irritated from the dry air. You should keep an air humidifier in the bedroom, so the air has some moisture to it.
- 44 VOTES
Wear an Anti-Snoring Mouth Appliance
There are numerous devices available that resemble an athlete's sports guard you can wear at night. The purpose of this appliance is to move your tongue forward and reposition your lower jaw to help prevent snoring. You can talk to your dentist to get an appliance that will perfectly fit inside your mouth.
- 53 VOTES
People who are overweight tend to have an excessive amount of tissue in the throat, which contributes to the vibrations that lead to snoring. You should look into losing some weight, so you can eliminate some of this excess tissue. You should also be mindful of what you eat right before bed because dairy and soy milk can make snoring worse.
- 61 VOTES
When you are dehydrated, the secretions made by your soft palate and nose become stickier. This results in louder snoring at night. Make sure you are drinking at least eight glasses of water every day.