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Human Body

It happens to the best of us: that unwanted tire of belly fat around our mid-sections. After years of not watching what we eat and skipping gym sessions, it sneaks up. But there are ways to combat belly fat! And we've got those ways right here!Tired of not having enough energy to get through the day? Want to feel better?&nbsp;Searching for the absolute best tips and tricks to shed unwanted pounds, get back in shape, and live a healthier lifestyle? Maybe you're already a workout fanatic on the hunt to become even healthier. No matter whether you’re a beginner or a pro at the whole healthy lifestyle thing, you'll still want to brush up on the best ways to lose belly fat.&nbsp;Ditch the diets and <a href="http://www.ranker.com/tags/weight-loss?ref=internalCrossLinking_tag">weight loss</a> pills – losing belly fat is way more than just fitting into a smaller pant size; it’s about being healthier and more energetic in your everyday life! Belly fat has been known to cause serious health trouble, including an increased risk for Type 2 diabetes and heart disease. You don't have to feel overwhelmed.&nbsp;Losing belly fat can be as simple as taking a few steps (well, 10,000) every day. You don't even have to do a total overhaul of your lifestyle! You can change your eating habits and workout routines just a little bit at a time! It may not happen super fast, but with hard work, you'll get there in no time. These top suggestions for how to lose belly fat will get you well on your way to achieving the results you’re looking for!

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Seven Nation Army

It can be hard to get yourself motivated to work out. But for many people, a great playlist can help keep them going and get them inspired to head to the gym, go for that run, or breakout the Pilates mat. What are the greatest workout songs to keep you amped up, burning those calories? If you&#39;re looking for new songs, help make our <a href="https://www.ranker.com/list/best-workout-songs-2020/music-lover" target="_blank">2020 workout music playlist</a>!

A great workout song has a good beat, inspiring lyrics, and helps make those sets fly by. Whether you like pop, country, hip hop, or rock, these genres all have some powerful tracks that will improve your workouts. From Guns n&#39; Roses to Taylor Swift, and Michael Jackson to Imagine Dragons, the songs on this list are popular favorites both in the gym and on your iPod.

Vote up the songs you love to work out to. Don&#39;t see your favorite workout tracks below? Feel free to add them to give others even more workout song ideas.

Health

We all want to be a little bit healthier, but packed schedules can make it difficult to achieve. Who has time to cook a well-balanced meal at home when you&#39;re always busy? Being healthy requires so much more than drinking Diet Coke instead of regular or going for a light jog once a week; it has to be a complete change in lifestyle.&nbsp;While that may sound daunting, it&#39;s actually not so bad, but it requires self discipline, perseverance, and knowledge. These easy health hacks are convenient ways to stay healthier and happier.

Take a look.&nbsp;From skin regimes to exercising tips, we&#39;ve put together a&nbsp;slew of ways to make living a healthy lifestyle just a little bit easier. Vote up which tips are the most helpful, and start transforming yourself into a healthier person.&nbsp;

Diet

Maybe you're trying to get that bikini bod before a beach vacation, or maybe you've been trying to drop those last five pounds for a while now. Losing weight doesn't have to be hard - you just have to know these quick weight loss tips&nbsp;for&nbsp;<a href="http://www.ranker.com/tags/how-to?ref=internalCrossLinking_tag">how to</a> quickly <a href="http://www.ranker.com/list/top-10-most-secret-weight-loss-techniques-celebrities-use/namitanayyar?ref=internalCrossLinking_keyword">lose weight</a>.We've heard it time and time again, weight loss is not about dieting, it's about changing your lifestyle. That means how you eat and how you move. Pumping up the amount of protein in your diet can be super helpful, especially if you're pumping more iron at the gym. But steak and chicken won't just get you to the weight loss finish line. You're also going to need some fruits and veggies.&nbsp;Once you get to the gym, consider changing up your normal routine by pressing the incline button on the treadmill, or trying HIIT (that's high intensity interval training). If that sounds too scary, no worries, studies have shown that just getting some more steps in your day (10,000 is advised) can help you lose weight. Sometimes the greatest amount of weight loss comes from making the smallest tweaks to your current routine.&nbsp;No need to feel frustrated or hopeless any longer – the quick weight loss tips on this list will get you the results you’re craving in no time at all!So put down the soda, pick up a big ole glass of H20, and give your fingers some exercise as you scroll through this list of quick weight loss tips!

Almond

List of the best foods for runners, as ranked by running enthusiasts. As people who enjoy running and do so regularly know, you can’t truly do your best on a run without the right fuel. The food you consume before a run will act as the gas that will keep you going during your trek. By eating unhealthy foods before a run you may end up feeling sick, with massive cramps,and unable to finish running. If you want to complete a successful run, the key is to eat the right food first.The best way to guarantee a great run is by stocking up on essential nutrients from antioxidants like vitamin E to potassium. Plenty of fruits, vegetables, and healthy carbs are filled with the vitamins, nutrients, and minerals that will properly prepare you for a run. Protein-rich foods such as eggs, almonds, and beans are also a great way to fuel up.What are the best foods for runners? If you want to compete in a race, run a marathon, or just go for a jog around the park, you need to make sure that your body can handle the run. A strong, healthy diet is the top way to prepare for any type of run. If you don't see your favorite pre-run foods on this <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> for runners, make sure to add them.

Funny

The gym. A dungeon of torments for some, a meditative palace of solitude for others. Either way, it's the same gym, and we all have to share it – whether we like it or not. Usually... not. That's because humans are amazing creatures, but people are the worst. This is a list of the worst people we've all seen and we've all had to deal with at our local gym. Hopefully, our <a href="https://www.ranker.com/list/best-workout-songs-2018/ranker-music" target="_blank">2018 workout music playlist</a> helps block out unwanted distractions.&nbsp;This list might also be of some help to a few of you. DON'T BE THESE PEOPLE. If you find yourself or any of your loved ones practicing any of these philosophies or exhibiting any of these behaviors, check yourself immediately or you will surely wreck yourself.Who are the <a class="edS-cl" href="https://www.ranker.com/list/annoying-celebrities-2019/celebrity-lists?ref=internalCrossLinking_keyword">most annoying people</a> at your gym? Vote, vote, vote... unless you don't even lift.

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive. When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

It's that terrible time of week. Even worse than #legday and #armday, it's ab day. If you're bored with your standard routine or not seeing the results you want, it's time to switch it up! Our list has 25 new ab workout routines to help you get the abs you've always dreamed of.What does it take to get great abs? Hours at the gym? Maybe. Never eating a carb ever again? Perhaps. But you don't have to count every calorie or spend your life doing sit ups to get fit and healthy. Maybe it just takes a quick workout (two to ten minutes) of really good, concentrated, breath-stealing, heart-racing ab work (plus a healthy diet). Or maybe it's just mastering one all powerful superhero move. We won't give that move away here, you'll have to check out the list, but we will give you a few hints: it rhymes with &quot;clank&quot; and for a while it was a big thing to do in random places.&nbsp;Okay, enough with the mystery! If you want to find those abs you know are secretly under that layer of &quot;hibernation warmth,&quot; you better get moving (and scrolling) through our list of the best ab workouts. These quick ab exercises will get you looking and feeling good in no time. So throw on your gym shorts and tank top, lay down a mat, and get crunching! Vote up the workout that will have you offering free washes (get it, washboard abs?) in no time!&nbsp;

Celebrities

Hollywood is full of men and women with god-like physiques, bodies so toned that they make the rest of us look like pathetic sacks of jelly. But ripped&nbsp;movie&nbsp;stars weren't always that way. Everyone has to start somewhere, and even our <a class="edS-cl" href="https://www.ranker.com/list/superheroes-ranked-by-most-comic-book-appearances/ranker-comics?ref=internalCrossLinking_keyword">most famous superheroes</a> and hunky actors&nbsp;had to pump some iron to get where they are today.It's fun to compare and contrast pictures of celebrities before and after getting buff, especially when these physical <a href="https://www.ranker.com/list/actors-most-unbelievable-body-transformations-for-a-role/ariel-kana" target="_blank">movie star transformations</a> are as dramatic as the films in which some of them&nbsp;star. It's not easy for anyone to get in shape, even when you have an army of personal trainers and dietitians aiding you along the way.&nbsp;Some of these celebs were unusually&nbsp;scrawny while others&nbsp;were carrying a few extra pounds, but these photos of ripped&nbsp;celebrities before they got swole&nbsp;prove that hard work and healthy habits can transform a person from zero to hero.

List of the best running apps for iPhone, with links to the Apple App Store. This list has been ranked by men and women runner. It is key to know the best running apps as keeping yourself healthy and active can sometimes be difficult and finding a healthy lifestyle is an ever-evolving process that changes as you age.What is the best jogging app available for download? This list includes top running apps for iOS, like RunKeeper, MapMyRun, Endomodo, and Run Coach. It is important to be able to fully understand your body and your calorie intake so you can adjust your lifestyle and run accordingly. As more and more people lead busy, technology-driven lives there are shortcuts and apps that can provide us with the digital solutions we need. Whether you're training for a marathon or just looking to keep healthy, these are the best running apps. Young, old, looking to lose weight, or simply maintain your current weight, the running apps on this list can help you find what you’re looking for.

Cashew

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants.&nbsp;After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

The best exercises you can do at home are the most effective and popular exercises that can be done at home with little or no equipment. Perfect for those who don't want to leave the house or pay for a gym membership, these best home exercises are tried and true winners. So no more excuses, folks! Try these exercises in the privacy of your home now!Featuring many oldie but goodie choices, these best exercises to do at home are proven to be some of the best exercises out there, home or at the gym. Few will disagree that squats, planks, crunches, push-ups and lunges are some of the best ways to tone muscles and burn fat. But don't limit yourself to just the standard methods of these exercises with numerous variations of each available including those to increase or decrease intensity as needed.Beyond the favorites, there are so many other great home exercises. Raise your heart rate with some jumping jacks, jogging in place of jump roping. Work on problem areas with tricep dips, the lying glute bridge and scissors exercises. You can even relax and exercise at the same time with at-home yoga.What are your go-to exercises at home? Vote up your favorites, add any not listed or even re-rank this list of the best exercises you can do at home all below!

List of celebrities who do CrossFit, loosely ranked by fame and popularity. CrossFit is a workout that incorporates high-intensity exercises including powerlifting, gymnastics, and calisthenics into a short time frame. Many famous actors, actresses, and musicians love the challenge of a CrossFit workout. One TV trainer even swears by the dynamic fitness routine.Who is the most famous person who does crossfit? Jessica Alba tops our list. The Sin City actress works out with CrossFit trainer Yumi Lee to get her impressive figure. The Hunger Games actress Elizabeth Banks loves that she can work out several muscle groups simultaneously with CrossFit.&quot;The Biggest Loser&quot; trainer Bob Harper told Mens Fitness, &quot;Jumping into CrossFit was like jumping into the deep end of a pool. These workouts are so compact. I used to do long sessions all the time, and my body started to get beat up. But with CrossFit, it's almost like my body is finally getting a chance to rest while, at the same time, I'm pushing it harder than I've ever pushed it.&quot;What do you think is the best way to stay in shape? Have you tried CrossFit? Share your thoughts in the comments section.

There are so many protein and energy bars out there, it's hard to pick which one is right for you. Make sure to keep an eye on the calories if you are only looking for a snack and are not highly active. These bars are meant to bolster protein and energy. Vote for your personal favorites, re-rank them if you want... and add any of your faves that might be missing.

Celebrity Facts

This list of celebrities who Zumba has been loosely ranked by fame and popularity. Zumba is a dance fitness program that incorporates elements of salsa, mambo, and martial arts into a fun workout routine. Many famous actors, actresses, and musicians Zumba to stay in shape. Two famous hip-hop artists even developed music specifically written to enhance a Zumba class.Who is the most famous person who Zumbas? Natalie Portman tops our list. The Black Swan actress reportedly loves Zumba! Jennifer Lopez,&nbsp;Vivica A. Fox, and Olivia Wilde also love to get their Zumba onPitbull loves Zumba so much that he teamed up with creator Alberto &quot;Beto&quot; Perez to develop a Zumba routine to his 2011 track &quot;Pause.&quot; Like Pitbull, Wyclef Jean also teamed up with Perez to release his single &quot;Historia&quot; as an official Zumba track.What do you think is the best way to stay in shape? Do you like Zumba? Share your thoughts in the comments section.

This list of celebrities who do <a href="https://www.webmd.com/fitness-exercise/features/the-p90x-system#1" target="_blank">P90X</a> has been loosely ranked by fame and popularity. P90X is a 90-day workout program that combines different exercises with a nutrition plan to get you in amazing shape. Many famous actors, musicians, and professional athletes have used the P90X program. Some celebrities use it to get buff for a film role and others use it to stay in shape.

Who is the most famous person who has used&nbsp;P90X? Demi Moore tops our list. She&nbsp;credits P90X for her amazing body. Her ex-husband Ashton Kutcher also uses the program. Twilight actors Kellan Lutz and Taylor Lautner were introduced to the P90X program by their co-star Peter Facinelli.

Several professional athletes also use P90X. MLB player Matt Diaz uses P90X to stay in shape in the off season. NFL player David Akers&nbsp;has also worked&nbsp;out with P90X. Boxer Mike Tyson announced that he was doing P90X on Facebook and Twitter back in 2010.

What do you think is the best way to stay in shape? Have you tried P90X? Share your thoughts in the comments section.

List of celebrities who run, loosely ranked by fame and popularity. Staying in shape is very important for many famous actors, musicians, politicians, and athletes. Several celebrities have incorporated running into their fitness routines as a way to exercise their bodies while calming their minds. Many of these famous people have even completed multiple marathons.Who is the most famous celebrity who runs? Jessica Alba tops our list. The Sin City actress incorporates running into her fitness routine. Jennifer Lawrence incorporates running as part of her preparation for her role in the Hunger Games films.&nbsp;Heidi Klum is an avid runner and she designs fitness clothes for New Balance with her HKNB collection.Several celebrities are such dedicated runners that they have completed marathons. Ryan Reynolds ran the 2008 New York City Marathon with a time of 3:50:00. He used the opportunity to raise funds for Michael J. Fox’s charity for Parkinson’s disease, as his father suffers from the condition. Shia LaBeouf ran tge&nbsp;Los Angeles Marathon with a finishing time of 4:35.Do you think that running is the best way to stay in shape? Share your thoughts in the comments section.

Working out and going to the gym pretty much suck unless you're completely insane (or have an <a href="https://www.ranker.com/list/best-workout-songs-2018/ranker-music" target="_blank">amazing workout music playlist</a>), but unfortunately, there aren't many other ways to avoid being <a class="edS-cl" href="https://www.ranker.com/list/out-of-shape-memes/mick-jacobs?ref=internalCrossLinking_keyword">out of shape</a>. If you've been slacking on going to the gym or working out in general lately, these funny workout memes and pictures are here to whip you back into shape. It's time to get your mental fitness on, and start doing some heavy brain lifting. And don't do butt clenches at&nbsp;your desk. That's just weird. Hit the gym instead and put in some real work. Once you do, you can post these gym memes on all of your friends' social media walls because you've earned it. You're a real gym rat now.

Getting the right workout to enhance, strengthen, and tone the muscles in your upper and lower legs, butt, and calves is extremely important for overall health and fitness. It doesn’t take a costly gym membership to achieve the results you’re looking for. What are the best exercises for legs? This list has workouts for your legs that can be done in a gym or in the comfort of your own home. &nbsp; If you’re hoping to look your best, your legs are an important area to consider working on as part of your daily fitness routine. It doesn’t matter if you’re an avid fitness guru or if you’re just starting out and are looking for the perfect leg exercises to get going. With even just 15 minutes a day you’ll have toned legs in no time. &nbsp; This list features the most popular leg exercises and leg workouts. Have you tried some of these great leg workouts? Vote up the ones you think are the best to tone and strengthen your legs.

Either you're a CrossFit convert or a hater. What is it about this workout trend that seems to spark a heated debate in even your most sloth-y of pals? Is it the high amount of injury or the huge egos that come with knowing the difference between &quot;WOD&quot; and &quot;RX&quot;?What is CrossFit? Since it's inception in 2000, CrossFit, Inc. has been promoted as an&nbsp;exercise philosophy and also a competitive fitness sport. A typical WOD (Workout of the Day) combines high-intensity interval training, Olympic weightlifting, gymnastics, and powerlifting. Over 10,000 people across the nation hit their local box (CrossFit gym) for a workout they can't get anywhere else. But <a class="edS-cl" href="https://www.ranker.com/list/ways-crossfit-destroys-your-body/jon-skindzier?ref=internalCrossLinking_keyword">is CrossFit bad for you</a>? Fans of CrossFit rave about the changes they've seen not only in their body, but also in their minds and way of life. CrossFit critics fear that the program is too intense, and that the benefits do not outweigh the risks: extreme soreness, serious injury, and potential loss of limbs. The worst CrossFit injuries can even lead to death. Throw on your CrossFit gear, and check out our list of CrossFit training horror stories. Then let us know which one is the most horrifying. Is it the weird, cult-like people who attend CrossFit? Or the muscle-melting risk of Rhabdomyolysis? You decide.

Healthy Body, Healthy Life

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Snacks

Snacks under 25 Calories? Yes, please. 25 Calorie or lower snacks are perfect for easing your hunger. These snacks under 25 calories are tasty and filling, so you won't even notice they are only 25 cal. These filling foods under 25 calories allow you to keep your metabolism up and not get bogged down. What food is 25 calories, you ask? Plenty of fruit and veggies and whole grains. Use these low 25 calorie foods to plan your daily eating in a list. These foods are ridiculously low calorie options for mid-meal bites.There are some great, and HEALTHY, snacks on this list. You won't feel guilty chomping down on these healthy snack choices.

25 Calorie Snacks | List of Low-Calorie Foods Under 25 Calories

The Best Snacks Under 25 Calories

Food/Drink

Best Rankings of Food and Drinks. Most Popular Snacks, Candy, Alcohol, Soda, and More

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International

Carrot

The carrot is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot. The Food and Agriculture Organization of the United Nations reports that world production of carrots and turnips for calendar year 2011 was almost 35.658 million tonnes. Almost half were grown in China. Carrots are widely used in many cuisines, especially in the preparation of salads, and carrot salads are a tradition in many regional cuisines.

Plum

A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera in the shoots having a terminal bud and solitary side buds, the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
Mature plum fruit may have a dusty-white coating that gives them a glaucous appearance. This is an epicuticular wax coating and is known as "wax bloom". Dried plum fruits are called dried plums or prunes, although prunes are a distinct type of plum, and may have antedated the fruits now commonly known as plums.

Cucumber

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged. The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market.

Broccoli

Broccoli is an edible green plant in the cabbage family whose large, flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.
Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same species.
Broccoli is a result of careful breeding of cultivated leafy cole crops in the northern Mediterranean starting in about the 6th century BC. Since the Roman Empire broccoli has been considered a uniquely valuable food among Italians. Broccoli was brought to England from Antwerp in the mid-18th century by Peter Scheemakers. Broccoli was first introduced to the United States by Italian immigrants, but did not become widely known there until the 1920s.

Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes, which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.
The tomato belongs to the nightshade family, Solanaceae. The plants typically grow to 1–3 meters in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, although often grown outdoors in temperate climates as an annual. An average common tomato weighs approximately 100 grams.

Apricot

An apricot is a fruit or the tree that bears the fruit. Usually, an apricot tree is from the tree species Prunus armeniaca, but the species Prunus brigantina, Prunus mandshurica, Prunus mume, and Prunus sibirica are closely related, have similar fruit, and are also called apricots.

Bell pepper

Bell pepper, also known as sweet pepper or a pepper and capsicum, is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers." Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia.
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C, that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and excessive temperatures.

Green bean

Green beans, also known as string beans, snap beans in the northeastern and western United States, or ejotes in Mexico, are the unripe fruit of various cultivars of the common bean. Green bean cultivars have been selected especially for the fleshiness, flavor, or sweetness of their pods.
Haricots verts, French for "green beans", also known as French beans, French green beans, French filet beans, Fine beans, is a variety of green bean that is longer, thinner, crisp, and tender. It is different from the haricot bean, which is a dry bean.

Dill Pickles

Spinach

Spinach is an edible flowering plant in the family Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds.
Common spinach, Spinacia oleracea, was long considered to be in the family Chenopodiaceae, but in 2003, that family was merged into the family Amaranthaceae in the order Caryophyllales. Within the family Amaranthaceae, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.

Lettuce

Lettuce is an annual plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce was first cultivated by the ancient Egyptians who turned it from a weed, whose seeds were used to produce oil, into a food plant grown for its succulent leaves, in addition to its oil-rich seeds. Lettuce spread to the Greeks and Romans, the latter of whom gave it the name "lactuca", from which the English "lettuce" is ultimately derived. By 50 AD, multiple types were described, and lettuce appeared often in medieval writings, including several herbals. The 16th through 18th centuries saw the development of many varieties in Europe, and by the mid-18th century cultivars were described that can still be found in gardens. Europe and North America originally dominated the market for lettuce, but by the late 1900s the consumption of lettuce had spread throughout the world.
Generally grown as a hardy annual, lettuce is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly.

Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups.

Saltine

Saltine cracker

A saltine or soda cracker is a thin, usually square cracker made from white flour, shortening, yeast, and baking soda, with most varieties lightly sprinkled with coarse salt. It has perforations throughout its surface, to allow steam to escape for uniform rising, and along the edges, as individual crackers are broken from larger sheets during manufacturing. It has a very dry and crisp texture, as it is made with less shortening than varieties such as Ritz crackers.
Some familiar brand names of saltine crackers in North America are Christie's Premium Plus, Nabisco's Premium, Sunshine Biscuits' Krispy and Keebler's Zesta. Saltín Noel by Colombian company Noel is also a favorite among the U.S. Hispanic community. Unsalted tops as well as whole grain saltines can also be found.

Celery

Celery is a plant variety in the family Apiaceae, commonly used as a vegetable. Celery seed is also used as a spice. The plant grows to 1 m tall.

Olives

Zucchini

The zucchini (, American English) or courgette (, British English) is a summer squash, of Mesoamerican origin, which can reach nearly 1 metre (100 cm; 39 in) in length, but is usually harvested when still immature at about 15 to 25 cm (6 to 10 in). A zucchini is a thin-skinned cultivar of what in Britain and Ireland is referred to as a marrow. In South Africa, a zucchini is known as a baby marrow.
Along with certain other squashes and pumpkins, the zucchini belongs to the species Cucurbita pepo. It can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color.In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment. Botanically, zucchinis are fruits, a type of botanical berry called a "pepo", being the swollen ovary of the zucchini flower.
The zucchini, like all squash, originates in the Americas, specifically Mesoamerica. However, the varieties of squash typically called "zucchini" were developed in northern Italy in the second half of the 19th century after being brought to Europe by European explorers, many generations after the introduction of cucurbits from the Americas in the early 16th century.

Cabbage

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Closely related to other cole crops, such as broccoli, cauliflower, and brussels sprouts, it descends from B. oleracea var. oleracea, a wild field cabbage. Cabbage heads generally range from 0.5 to 4 kilograms, and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most common, with smooth-leafed red and crinkle-leafed savoy cabbages of both colors seen more rarely. It is a multi-layered vegetable. Under conditions of long sunlit days such as are found at high northern latitudes in summer, cabbages can grow much larger. Some records are discussed at the end of the history section.
It is difficult to trace the exact history of cabbage, but it was most likely domesticated somewhere in Europe before 1000 BC, although savoys were not developed until the 16th century. By the Middle Ages, it had become a prominent part of European cuisine.

Marshmallow

A marshmallow is a sugar candy that, in its modern form, typically consists of sugar, whipped to a spongy consistency, molded into small cylindrical pieces, and coated with corn starch. Some marshmallow recipes call for eggs. This confection is the modern version of a medicinal confection made from Althaea officinalis, the marshmallow plant.

Brussels sprout

The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated and gained its name there.

Prune

A prune is any of various plum cultivars, mostly Prunus domestica or European Plum, sold as fresh or dried fruit. The dried fruit is also referred to as a dried plum. In general, dried prunes are freestone cultivars, whereas most other plums grown for fresh consumption are clingstone.

Radish

The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable. They have numerous varieties, varying in size, flavor, color and the length of time they take to mature. Radishes of spicy varieties owe their sharp flavor to the various chemical compounds produced by the plants, including glucosinolate, myrosinase, and isothiocyanate. They are sometimes grown as companion plants and suffer from few pests and diseases. They germinate quickly and grow rapidly, smaller varieties being ready for consumption within a month while larger daikon varieties taking several months. Some radishes are grown for their seeds: daikon, for instance, may be grown for oil production. Others are used for sprouting and both roots and leaves are sometimes served cooked.

Beet

Beta vulgaris is a plant in the Amaranthaceae family. It has numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. Other cultivated varieties include the leaf vegetable chard; the sugar beet, used to produce table sugar; and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. vulgaris. Beta vulgaris subsp. maritima, commonly known as the sea beet, is the wild ancestor of these and is found throughout the Mediterranean, the Atlantic coast of Europe, the Near East, and India. A second wild subspecies, Beta vulgaris subsp. adanensis, occurs from Greece to Syria.
The roots are most commonly deep red-purple in color, but less common varieties include golden yellow and red-and-white striped roots.
Beta vulgaris is an herbaceous biennial or, rarely, perennial plant with leafy stems growing to 1–2 m tall. The leaves are heart-shaped, 5–20 cm long on wild plants. The flowers are produced in dense spikes; each flower is very small, 3–5 mm diameter, green or tinged reddish, with five petals; they are wind pollinated.

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