Living The Healthiest Fast Food Choices in America
Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils hidden among the supersized options. These fast food menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.
Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work, and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.
Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like a professional competitive eater. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.
Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.
What are the healthiest fast food choices in America? Take a look at this list and see for yourself. 1 91 43 
Chick-fil-A Chargrilled Chicken Sandwich Chick-fil-A Chargrilled Chicken Sandwich
290 calories
4g fat
1g saturated fat
36g carbohydrates
Chick-fil-A Chargrilled Chicken Sandwich
290 calories
4g fat
1g saturated fat
36g carbohydrates
2 128 79 
Subway 6" Turkey Breast With Ham Subway 6" Turkey Breast with Ham
220 calories
4g fat
1.0g saturated fat
46g carbohydrates
220 calories
4g fat
1.0g saturated fat
46g carbohydrates
3 87 50 
Subway 6" Over Roasted Chicken Breast Subway 6" Oven-Roasted Chicken Breast
234 calories
5g fat
1.5g saturated fat
48g carbohydrates
234 calories
5g fat
1.5g saturated fat
48g carbohydrates
4 91 61 
Wendy's Ultimate Chicken Grill Wendy's Ultimate Chicken Grill
320 calories
7g fat
1.5g saturated fat
36g carbohydrates
320 calories
7g fat
1.5g saturated fat
36g carbohydrates
5 68 48 
Taco Bell Fresco Style Chicken Soft Taco Taco Bell Fresco Style Chicken Soft Taco
150 calories
3.5g fat
1g saturated fat
25g carbohydrates
150 calories
3.5g fat
1g saturated fat
25g carbohydrates
6 84 65 
McDonald's Fruit and Yogurt Parfait McDonald's Fruit and Yogurt Parfait
160 calories
2g fat
1g saturated fat
31g carbohydrates
160 calories
2g fat
1g saturated fat
31g carbohydrates
7 83 66 
Subway 6" Veggie Delight Subway 6" Veggie Delite
164 calories
2.5g fat
0.5g saturated fat
44g carbohydrates
164 calories
2.5g fat
0.5g saturated fat
44g carbohydrates
8 62 58 
Wendy's Large Chili Wendy's Large Chili
330 calories
9g fat
3.5g saturated fat
32 carbohydrates
330 calories
9g fat
3.5g saturated fat
32 carbohydrates
9 54 50 
Wendy's Plain Baked Potato Wendy's Plain Baked Potato
310 calories
0g fat
0g saturated fat
72g carbohydrates
310 calories
0g fat
0g saturated fat
72g carbohydrates
10 60 58 
KFC Grilled Chicken Breast KFC Grilled Chicken Breast
220 calories
7g fat
2g saturated fat
1g carbohydrates
220 calories
7g fat
2g saturated fat
1g carbohydrates
11 53 51 
Subway 6" Roast Beef Subway 6" Roast Beef
234 calories
5g fat
1.5g saturated fat
45g carbohydrates
234 calories
5g fat
1.5g saturated fat
45g carbohydrates
12 41 38 
-1458733101674 added Chipotle Veg Burrito
13 49 49 
Chick-fil-A Chargrilled Chicken Salad (W/ Fat-Free Honey Mustard Dressing) Chick-fil-A Chargrilled Chicken Garden Salad (with fat-free honey mustard dressing)
240 calories
6g fat
3.5g saturated fat
25g carbohydrates
240 calories
6g fat
3.5g saturated fat
25g carbohydrates
14 63 67 
Burger King Whopper Jr. Burger King Whopper Jr. (without cheese)
340 calories
19g fat
5g saturated fat
29g carbohydrates
340 calories
19g fat
5g saturated fat
29g carbohydrates
15 46 49 
McDonald's Egg McMuffin McDonald's Egg McMuffin
300 calories
12g fat
4.5g saturated fat
30g carbohydrates
300 calories
12g fat
4.5g saturated fat
30g carbohydrates
16 37 42 
Taco Bell Fresco Style Crunchy Taco Taco Bell Fresco Style Crunchy Taco
150 calories
8g fat
25g saturated fat
13g carbohydrates
150 calories
8g fat
25g saturated fat
13g carbohydrates
17 50 59 
Arby's Jr. Roast Beef Sandwich Arby's Jr. Roast Beef Sandwich
210 calories
8g fat
3g saturated fat
24g carbohydrates
210 calories
8g fat
3g saturated fat
24g carbohydrates
18 37 43 
Taco Bell Fresco Style Grilled Steak Soft Taco Taco Bell Fresco Style Grilled Steak Soft Taco
150 calories
4g fat
1.5g saturated fat
19g carbohydrates
150 calories
4g fat
1.5g saturated fat
19g carbohydrates
19 40 47 
Carl's Jr. Original Grilled Chicken Salad (W/ Low-Fat Balsamic Dressing) Carl's Jr. Original Grilled Chicken Salad (with low-fat balsamic dressing)
305 calories
3g saturated fat
28g carbohydrates
305 calories
3g saturated fat
28g carbohydrates
20 36 42 
Jack in the Box Chicken Fajita Pita Chicken Fajita Pita
330 calories
11g fat
35g carbohydrates
330 calories
11g fat
35g carbohydrates
21 42 50 
Arby's Chopped Farmhouse Roast Chicken Salad (W/ Light Italian Dressing) Arby's Chopped Farmhouse Roast Chicken Salad (with light Italian dressing)
270 calories
14g fat
7g saturated fat
14g carbohydrates
Arby's Chopped Farmhouse Roast Chicken Salad (with light Italian dressing)
270 calories
14g fat
7g saturated fat
14g carbohydrates
22 36 45 
Chick-fil-A Hearty Breast of Chicken Soup (Medium) Chick-fil-A Hearty Breast of Chicken Soup (medium)
140 calories
4g fat
1g saturated fat
19g carbohydrates
140 calories
4g fat
1g saturated fat
19g carbohydrates
23 31 40 
Taco Bell Chicken Gordita With Nacho Cheese Taco Bell Chicken Gordita with Nacho Cheese
270 calories
10g fat
1.5g saturated fat
25g carbohydrates
270 calories
10g fat
1.5g saturated fat
25g carbohydrates
24 42 55 
Subway 6" Steak and Cheese Subway 6" Steak & Cheese
245 calories
10g fat
4.5g saturated fat
50g carbohydrates
245 calories
10g fat
4.5g saturated fat
50g carbohydrates
25 39 52 
Wendy's Jr. Hamburger Wendy's Jr. Hamburger
280 calories
9g fat
3.5g saturated fat
34 carbohydrates
280 calories
9g fat
3.5g saturated fat
34 carbohydrates
