Unfortunately, according to the Center for Disease Control and Prevention (CDC), about 610,000 people die of heart disease in the United States annually. That accounts for one in four deaths. In fact, heart disease is the leading cause of death for both men and women; around 735,000 Americans have a heart attack each year.
However, if you're aware of the dangers of cardiovascular problems, you can proactively seek out solutions. Certain measures can reduce the likelihood of heart disease. You may even be able to increase the quality and length of your life if you follow a few rules.