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Dieting Weight Watchers Food Points

Diet Information Lists
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An extensive list of food and Weight Watchers point values assigned to those foods. Weight Watcher point values allow you to determine what you can and cannot eat on the Weight Watcher program. You can use this Weight Watchers point list to determine what are the high point foods to avoid and the low point foods you can indulge in. Weight Watchers foods can be delicious, but it is always helpful to reference how many WW points you are using in one sitting. In you are indulging in nachos or cheesy pasta for one meal, you can adjust the other meals of your day to ensure you are on track. When cheesy pasta is on the line, a Weight Watcher points list becomes extremely valuable.

What are the point values for convenience foods on Weight Watchers? This list of Weight Watchers foodpoints values for different food types will give you an idea of the available food choices on a Weight Watchers diet. Many people have been successful with Weight Watcher and if you follow the Weight Watcher point system you can also find success in this weight loss plan. This WW points list will help you achieve your diet goals and is accessible for free!

1
Points: 3

2
Bacon, cooked, crisp
Points: 3

3
Adobo sauce, light, store-bought
Points: 5

4
Points: 1

5
Apple, fresh
Points: 1

6
Bacon, reduced-fat, cooked, crisp
Points: 3

7
Apricots, unsweetened, canned
Points: 2

8
Beans, Kidney, cooked
Points: 1

9
Bread, any type (white, wheat, rye, Italian, French, pumpernickel)
Points: 2

10
Almond butter
Points: 1

11
Points: 2

12
Points: 2

13
Abalone, cooked
Points: 2

14
Adobo sauce, store-bought
Points: 2

15
Alfredo sauce, light, store-bought
Points: 5

16
Alfredo sauce, store-bought
Points: 10

17
Almonds
Points: 4

18
Ambrosia
Points: 2

19
Antelope, cooked
Points: 1

20
Apple Brown Betty
Points: 5

21
Points: 1

22
Points: 8

23
Points: 1

24
Apple, baked
Points: 7

25
Apple, candied
Points: 10