Imagine awaking from sleep only to find you are unable to move. It may feel as though your body is trapped between sleep and wakefulness.
This is sleep paralysis.
Per WebMD, "Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep."
Many who suffer from the affliction have described nightmare sleep paralysis stories, such as the feeling of waking up in a state of fright, compressed and surrounded by a kind of unease often associated with the supernatural.
While sleep paralysis has long been shrouded in mystery, scientific gains have helped researchers to understand more about this phenomenon, why it occurs and how to deal with it. As is the case with many strange sleep disorders, sleep paralysis continues to be extensively researched. Understanding the science - and how to control it - may help you stop worrying that Beelzebub is stalking your bedside.
Paralysis Occurs For Everyone During The Deepest Stage Of Sleep
Sleep Paralysis Is Usually Brief, Though It Can Last For Hours And Be Accompanied By Hallucinations
Mythic Explanations For Sleep Paralysis Include Demons, Ghosts, And Sex-Crazed Witches
Sleep Paralysis May Arise From One Of Countless Triggers, From Genetics To Jet Lag Or Depression
Brain Chemistry Creates The Fear And Anxiety Associated With Sleep Paralysis
Despite The Terror It May Invoke, Sleep Paralysis Is Physically Harmless