Okay, okay, sleeping in makeup is bad for you. You probably know that. What you might not know, however, is how to recover a healthy glow after you've done the deed. This list is here to help!
So what happens when you fall asleep wearing makeup? Good question. Basically, sleeping in makeup hurts your skin in a number of ways. Sensitive skin can suffer exponentially from prolonged wear. Leftover makeup clogs pores, making them look bigger and possibly resulting in mini breakouts. The residue also robs skin of the chance to rest and renew, creating a dull, tired-looking complexion. Old makeup can even encourage the breakdown of facial collagen.
Luckily, it's possible to fix damaged skin by following a simple skincare routine the next day. Consider this your morning-after guide to refreshing and renewing your tired skin!
Falling Asleep In Makeup Damages Your Skin
Sleeping in your makeup is not pretty. Just like you, your skin needs makeup-free sleep to refresh and renew. Without that rest, your pores don't get cleansed (meaning larger, clogged pores in the AM); lashes become dry and prone to breakage; eyes can get infected; and acne and rosacea flare-ups are more likely.
While all of those things are somewhat fixable, sleeping in your makeup can lead to premature aging. Dermatologist Rachel Nazarian says:
"The makeup and the dirt, oil, and bacteria that have mixed with it during the day blocks the skin's ability to refresh and heal itself while the free radicals of the products cause premature aging."
She also points out that the effects of sleeping in makeup are cumulative, meaning that even if you only do it once a month the effects add up. Yikes!
First Things First: Take That Makeup Off
Did you wake up to a full face of makeup? The first thing you need to do is remove it all and give your skin a chance to breathe. Reach for makeup-removing wipes, like Neutrogena Cleansing Makeup Remover Facial Wipes, to get rid of makeup, buildup, and even waterproof mascara. You'll feel better immediately.
Next, Survey Your Skin Damage
The level of damage you see on your skin will probably depend on your particular skin type. Those with normal to oily skin are up against clogged pores and dull, tired-looking skin. Ladies with dry or easily irritated skin may have it much worse. They might see emerging pimples, patches of dry flakes, or even a bout of dermatitis or rosacea under the nose or on the chin.
Also be on the lookout for styes on your eyelid. The tiny oil glands and hair follicles on your lids are super sensitive, and sleeping with eyeliner and mascara could lead to bacteria buildup and inflammation in that area.
Double Cleanse Your Face
If there was ever a time for a thorough double-cleansing routine, this is it! If you're not familiar, the concept of double cleansing is pretty straightforward. You wash your face twice, once to target leftover makeup and once to deep clean the skin.
First, wash your face with an oil-based cleanser to get rid of all the dirt, bacteria, and build up on your skin. Vichy Micellar Cleansing Water and Makeup Remover for Sensitive Skin works like a charm.
Follow that up with a foaming or exfoliating cleanser to get deep into pores and power-clean. CeraVe Foaming Facial Cleanser is safe to use on even the most sensitive skin types.