There comes a time in every person's life when they are faced with a startling, disconcerting reality—their own voice. If you're wondering why you hate the sound of your own voice, there's no reason to be alarmed or assume there's something wrong with you; everyone squirms when they hear what they really sound like. As one listens to their recorded voice played back to them, it's not at all uncommon to be confused and even disgusted: That isn't what I sound like, is it?
The reasons why it's weird to hear yourself are both scientific and highly personal. There are processes happening on a biological level every time you speak. There are also personal and cultural perspectives on what voices "should" sound like, and this inevitably influences people's discomfort with their own voice. Upon hearing yourself speak, a sort of hypothetical perfect storm is created when what's physiologically happening within your own body to create your voice collides with your own perceptions and expectations of what you sound like. But don't worry—everyone experiences this phenomenon, and your voice is part of what makes you totally unique.
Your Voice Sounds Different When It Travels Through Your Head
Most People Can't Recognize Their Own Voice
People Think Their Voices Are Deeper Than They Really Are
Your Discomfort With Your Voice Is Largely Rooted In How You Learned To Speak
Hearing Your Voice Is Jarring Because It Doesn't Line Up With Your Version Of Reality
People Are Uncomfortable Facing Truths About Themselves