Beet

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Beet

Beta vulgaris is a plant in the Amaranthaceae family. It has numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. Other cultivated varieties include the leaf vegetable chard; the sugar beet, used to produce table sugar; and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. vulgaris. Beta vulgaris subsp. maritima, commonly ... more on Wikipedia

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Low Fat foods