Diet

A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of losing weight and belly fat.

Low Fat foods

Food

Diet Information Lists

Lentil

The lentil is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each.

Ready for a real health hack that will give you results you've never dreamed possible? It's easy: "Eat food. Not too much. Mostly plants." (-Michael Pollan) Vote for your faves.

Rabbit Food

poll

Broccoli, cauliflower, Brussels sprouts. The world’s plates are littered with the gross vegetables we refuse to eat. Everyone's got their own tastes, and for many of us, veggies are public enemy #1. Love carrots but hate green beans? This list of the worst vegetables is the place to make your voice heard! Vote a thumbs up for the veggies that you simply won't eat. And a thumbs down for the ones you love (asparagus, amirite?). It doesn't matter why you dislike any veggie - whether it’s because of its texture, taste or color - vote for it all the same. If you feel like ranking vegetables with your absolute most hated at the top, make your own version. That will let the world know which vegetables are most disliked, and which ones are actually pretty good. What are the worst vegetables to eat? What are the <a class="edS-cl" href="https://www.ranker.com/crowdranked-list/the-most-delicious-vegetables-v1?ref=internalCrossLinking_keyword">best tasting vegetables</a>? Let us know! If your least favorite veggie isn’t on this list of the grossest and most disgusting, you can add it. Make the world a happier place to eat! But please, spare the peas!When you're done being picky, check out this list of the <a href="http://www.ranker.com/list/best-summer-fruits-to-keep-around/chef-jen">best summer fruits</a>.

Cauliflower

The Vegetables Nobody Wants to Eat

Worst Tasting Vegetables | List of the Grossest Veggies

Ranker Community

Vegan

Protein: a buzzword in the 21st century conversation about health and nutrition, especially when it comes to weight loss. Though the concept of &quot;protein&quot; has erroneously become synonymous with &quot;meat,&quot; any person can consume more than enough protein from a plant-based diet. This is a list of good vegan sources of protein, including information about the amount of protein each vegetable has per serving. After all, you might not need to eat nearly as much protein as you think - and your quest for meat to &quot;fill you up&quot; can quickly derail your diet.&quot;How much protein do I need?&quot;&nbsp;The standard formula to determine protein needs is: body weight (in lbs.) x 0.36 = # of grams or protein per day. Therefore, a person who weighs 120 lbs. should shoot for 43g, a 150 lb. person needs 54g, a 180 lb. person should eat 64.8g, a 210 lb. person needs 75.6g, etc. As any body-conscious person knows, weight loss can only happen when the body uses more calories than it consumes. Unfortunately, meat and other-animal based products—while high in protein—are also very dense in calories. A single chicken nugget may contain 3g of protein, but it is also nearly 60 calories. On the other hand, a whole cup of Brussels sprouts contains the same amount of protein, but only 38 calories.&nbsp;Are you picturing this math? &quot;Great,&quot; you might be thinking. &quot;I can get the same amount of protein while eating less food.&quot; That is, you can eat one chicken nugget instead of eating a whole cup of Brussels sprouts. Maybe this is a bad example, because life is not all McNuggets or Brussels sprouts... Anyway, here is the real question: Do you hate food? Do you hate eating? Why would you want to eat less food? Why would anyone? Food is great! Eating food is one of the best things about being alive. If anything, you probably want to eat more food. Just as much food as you can manage to shove into your face.How can you eat MORE FOOD without destroying your body? Eat whole plant-based foods. Get your protein from nutrient-rich, low-calorie vegetables, legumes, nuts &amp; nut butters, and whole grains. &quot;But but but,&quot; you are saying, &quot;carbs!!!&quot; Well, just as &quot;protein&quot; does not mean &quot;meat,&quot; &quot;whole grains&quot; does not mean &quot;processed whole grain bread or bagels or delicious&nbsp;Triscuits.&quot; Whole grains are actual plants, like quinoa and oats and wild rice. These foods are high in fiber, which means it is easy for your body to, ahem, use the calories in them. Whole grains have protein AND&nbsp;fiber in them. So do leafy greens, beans, seeds, cruciferous vegetables, and pretty much every other edible plant under the sun. Go ahead and fill your whole plate with&nbsp;raw or steamed plants, eat them all, and then go back and get seconds. If you are still not ~full~, go get thirds. Skip the carne asada, the shawarma, and the pepperoni. You really don't need it. (Also, don't drown&nbsp;your good, healthy&nbsp;vegetarian&nbsp;proteins with ranch dressing. That is not even food, and you know it.)

Lima Beans

The Best Non-Meat Sources of Protein

Plant-Based Protein: Vegetables with the Most Proteins

carlybobarly

List of the best survival foods, as ranked by doomsday preppers and food lovers. A catastrophic emergency can happen at any time. Whether it’s a massive earthquake, floods, or riots, it’s important to be prepared with a kit full of everything you need to survive. Of course you’ll need lots of pure bottled water, first aid kits, and other emergency supplies,but it’s extremely vital that you always have enough of the right food stocked in your survival kit. The best survival foods are either non-perishable, such as canned <a class="edS-cl" href="https://www.ranker.com/list/vegetables-that-are-technically-fruits/diet-information-lists?ref=internalCrossLinking_keyword">fruits and vegetables</a>, or foods that are easily stored in cool, dry places. Since you can’t guarantee that in an emergency you’ll have electricity, it’s no use to have refrigerated foods in your survival kit.When creating a survival kit full of food, you need to make sure you have a few weeks of non-perishable food at the very least. The best foods to add to your collection are canned foods, including canned meat, long lasting foods like peanut butter, and staples that can ensure you and your family get the right amount of nutrients like beans and rice.What are the best survival foods? This list features the top food products you should keep in high supply in your safe survival kit area. If you know of any essential foods for an emergency that aren't on this list of must have foods for survival list, make sure to add them.

Salt

The Best Survival Foods

Best Survival Foods | List Top Foods For Emergencies

Ranker Food

Fruits & Vegetables

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this <a href="http://www.ranker.com/list/medical-blogs/blog-loblaw">list of medical blogs</a>. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the &quot;super&quot; title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that &quot;supermeal,&quot; and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some <a href="www.ranker.com/ist/best-sulfate-free-shampoos/makeup-tips">sulfate-free shampoo</a> or a <a href="http://www.ranker.com/list/best-sunscreen/makeup-tips">list of sunscreen lotions</a>. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

Banana

The Healthiest Superfoods to Include in Your Diet

The Healthiest Superfoods

Superfoods: List of the Healthiest Fruits, Vegetables and Grains

Chef Jen

A list of beans and other legumes. These are edible plants in which the leaves, stems, flowers, or roots are edible. This list does not include edible plants that are funguses, seeds, or treated as fruits. What are the tastiest beans? Something to consider: the word vegetable is based on culinary tradition. It is not scientific. Edible plants traditionally used to make savory dishes are typically considered vegetables. That said, some vegetables are occasionally used to also make sweet dishes, such as carrots, rhubarb, and even avocados. While some of the vegetables on this list may be eaten raw, more often than not, vegetables are cooked. So whether you're a vegetarian, vegan, or just a well rounded carnivore, enjoy this list of beans and other legumes.

Horse gram

The Tastiest Beans & Legumes

Tastiest Beans | List of Edible Beans & Legumes

Health

List of the best food to burn fat, as ranked by food science professionals, Ranker users, and health care workers. Losing weight through diet isn’t as easy as it may sound. Many health foods aren’t designed to help you drop pounds. Rather these foods are known for other health benefits like lowering cholesterol or reducing the risk of hearth disease. However, there are plenty of different types of foods that burn fat with ease. Some foods have high thermogenic properties, which boost your metabolism as you chew. Over the course of a year, you can lose 5-10 pounds without ever stepping foot on a treadmill.While the best method to losing a lot of weight is exercise, it’s not always possible to start there, especially if you’re disabled. That’s why fat burning foods are so helpful. If you exercise and eat fat burning foods, your boosted metabolism will allow the pounds to drip off much faster.These types of foods include whole grains, breakfast foods, berries, spicy food, and nuts. Coffee and green teas are also well known metabolism boosters. What are the best foods to burn fat? This list features the top foods that can boost a person’s metabolism and lead to an overall healthier life. If you know of a fat fighting food that isn't on the list of foods that burn fat, make sure to add it.

Celery

The Best Foods to Burn Fat

Best Foods to Burn Fat | List Top Fat Fighting Foods

List of the best fiber foods, as ranked by food science professionals, health care workers, and food enthusiasts. Eating a diet high in fiber is one of the surest ways to guarantee a healthier body. Since fiber is not digested by the body like regular carbohydrates, it works as a sort of natural flush for the body, ridding it of many toxins. A high fiber diet consisting of the top fiber rich foods can do wonders like lowering cholesterol, stopping regular heartburn, lowering the chance of diabetes, aiding in healthy bowel movements, and reducing the risk of colon, ovarian, and other cancers. It can also assist in weight loss.Foods that are high in fiber are often heavy carbohydrates like pasta and bread, however there are quite a few nut, vegetable, and fruit options for those who are on a strict diet. The recommended fiber intake is 20 to 35 grams of fiber a day per person, but going too much overboard can lead to health problems, such as bloating and diarrhea. What are the best foods that are high in fiber? This list consists of foods from almost every food group that have a large content of fiber. By including a few of these foods in your daily diet, you can ensure a healthier life. If your favorite high fiber food isn't on this <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> high in fiber, make sure to add it.

Barley

The Best Fiber Foods

Best Fiber Foods List | High Fiber Food

List of low-calorie foods that fill you up and satisfy your hunger. When looking for foods that curb hunger, reach for snacks that are high in fiber or water, like fruits and vegetables. This winning combination makes up most so-called high-volume foods, that add bulk to your meals and help fill your stomach. Not all low-cal foods are high density, but all the items on this list are the most filling foods that are low in calories.To visualize this concept, think of a plate of spinach v. an equally large plate of french fries. In both cases, your eyes see a full plate of food. Both meals could take just as long to eat. However, since spinach is a high-volume food, it has significantly less calories per volume as the french fries. There are 14 calories in two cups compared to 500 calories in a large McDonald's fries. How does it work? Foods containing water, air, or fiber have fewer calories than other foods and also cause the stomach to stretch and digest food slowly. In addition, the simple act of seeing a large amount of food -- like a plate of spinach -- can help you feel more satisfied while dieting. These healthy snacks are also called low-density foods.Since you are more likely to feel full after eating protein, lean proteins--like fish, chicken breast, soybeans and eggs--can also be considered low-density foods. They give you the most bang for your buck, calorie-wise. This may seem obvious to some, but remember to restrict oil and butter when cooking protein or vegetables to mainstain their status as healthy low calorie foods.Choosing foods low in caloric density helps you lose weight without dieting, or feeling like you are restricting your diet too much. This list of low-density foods contains many filling low calorie foods. They're healthy, they provide high energy, and virtually all of them are low fat. Dieting is hard, make it easy on yourself by choosing foods that you can eat as much of as you want. Use this list to vote on your favorites and add other low calorie foods that fill you up.&nbsp;You may also be interested in:&nbsp;<a href="http://www.ranker.com/list/best-easy-healthy-snacks/chef-jen">The Best Easy Healthy Snacks</a>,&nbsp;<a href="http://www.ranker.com/list/healthiest-superfoods/chef-jen">The Healthiest Superfoods</a>,&nbsp;and&nbsp;<a href="http://www.ranker.com/list/the-best-healthy-snacks-for-kids/desertrat89">The Best Healthy Snacks for Kids</a> ﻿

Chickpea

Low Calorie Foods that Fill You Up

Low Calorie Foods that Fill You Up | Filling Low-Density Snacks

Healthy Body, Healthy Life

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive. When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

The Best Foods to Eat Before a Workout

Best Foods to Eat Before a Workout | List Top Pre-Workout Foods

Living

List of the best foods for anemia, as ranked by those with anemia and health care professionals. When your body doesn’t have enough red blood cells or hemoglobin, it’s likely that you will suffer from anemia. Pregnant women are very susceptible to anemia. Those affected by anemia often find themselves with fatigue, dizziness, pale skin, an unusually fast heart beat, shortness of breath, crippling headaches, and frequent insomnia. Other anemia symptoms are far more serious, like hallucinations, abdominal pains, ulcers, jaundice, constipation, gallstones, and many more. The best way to treat anemia is to supplement the lack of iron through diet and supplements.Diet is an essential way to build iron in the red blood cells which will in turn raise your immunity, as people with anemia get sick more often. By eating foods rich in iron, like green leafy vegetables, fish, red meat, nuts, and seafood, many anemics are able to treat the symptoms of anemia. Many of these foods contain different types of iron like heme and nonheme iron.What are the best foods for anemia? As long as it has at least .07 milligrams of iron, any type of food, from grains to vegetables, can help combat anemia and keep symptoms at bay. The foods on this list of foods to fight anemia are all very rich in iron and will help combat anemia symptoms. If your <a class="edS-cl" href="https://www.ranker.com/list/best-foods/ranker-food?ref=internalCrossLinking_keyword">favorite foods</a> to prevent anemia aren't on the anemia foods list, make sure to add them.

Kidney Bean

The Best Foods for Anemia

Best Foods for Anemia List | Food To Prevent Anemic Symptoms

Seafood

This list of Pescatarian foods is a selection of foods for Pescatarians who choose to eat fish, but not meat. Similar in ways to the <a href="/list/paleolithic-diet-food-list/diet-information-lists">Paleo diet</a>, Pescatarians choose to eat largely like vegetarians or <a href="http://www.ranker.com/tags/Vegan">vegans</a>, but with fish on the menu as a Pescatarian diet choice.&nbsp;Pescetarianism is a dietary choice in which a person eats any combination of vegetables, fruit, nuts, beans and fish or invertebrate seafood, but will not eat mammals or birds. This healthy diet choice incorporates more lean protein and food choice variety into the diet without indulging in traditional meat products.&nbsp;What are the best food choices for Pescatarians? What is Pescatarianism? What can't Pescatarians eat? Along with delicious meatless alternatives from companies like Gardein, Boca, and Lightlife, there are countless vegetable, gluten-free foods, and seafood choices to partake in when considering Pescatarianism. Make sure to upvote the top Pescatarian food choices when looking at this list of Pescatarian foods.

Falafel

The Best Pescatarian Foods

Best Pescatarian Foods | Foods For Pescatarianism

Amanda Jones

A detailed list of the healthiest foods you can eat and include in your healthy food recipes. These healthy food choices often make for the best diet foods and should be included on you next grocery list. Always look for fresh produce and organic if your budget allows.

Lentil

Lentil is listed on