Milk

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young and can reduce the risk of many diseases. Milk contains many other nutrients and the carbohydrate lactose. The majority of the world's population is lactose intolerant.
As an agricultural product, milk is extracted from mammals during or soon after pregnancy and is used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports it. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products.
Throughout the world, there are more than six billion consumers of milk and milk products. Over 750 million people live within dairy farming households.

Food

We all gotta eat, right? Lists of your favorite things to stuff in your face, ranked.

Food Glorious Food

Popular Opinion

What makes you feel better when you&#39;re sick, down or just need your food to give you a big hug? What foods do you turn to when you&#39;re curled up on the couch on a cold evening? Comfort food is usually food prepared traditionally with a nostalgic or sentimental value.

Many comfort foods have soft consistencies and are full of salts, butters and fats. But not always! Whatever food comforts you the most? That&#39;s a comfort food.

&nbsp;

Pancakes

The Most Comforting Comfort Food

Best Comfort Food | List of Most Popular Comforting Foods

analise.dubner

Prison

For people on death row, just about the only thing they have left to look forward to is their last meal. Should they choose something&nbsp;fancy or typical? Try something they've always wanted to, or stick with a tried-and-true favorite? Should they wash it down with booze or milk?We asked our audience what foods they would want to eat for their final meal. Vote up the meals that&nbsp;you'd like to enjoy for your last supper, and down vote those that aren't worthy of being that last thing you eat.

We Asked, You Answered: What Would You Pick For Your Last Meal On Death Row?

Death Row Last Meals

Jacob Bryant

COVID-19 fever is still sweeping the nation. Wash your hands. As much as possible, stay home. Don't worry about your roots.

Stay Home

Now that many of us are only doing weekly shops and the supply lines are still struggling with some items, people are running out of things at home they never expected to. From the <a href="https://www.ranker.com/list/what-groceries-should-i-buy/sammy-leary" target="_blank">staples you never stocked up on</a> to the little things you can&#39;t believe you&#39;ve run out of, these are the items that would make life harder to live without. Vote up the worst things to run out of while you&#39;re stuck at home during the quarantine.

Yes, a wine run is probably classed as non-essential travel but also, you need it. Even generally necessary things like diapers and medication can be difficult to get when you run out because they&#39;re not on the shelves, or the stores have closed early. New habits and hobbies that have developed from Stay-In-Place and Safer At Home orders mean that baking supplies like yeast are as hard to find as toilet paper. So, if you didn&#39;t stock up early, you&#39;re out of luck.

What would be the worst thing to run out of? Vote up the stuff you hope you have enough of, now that you&#39;re stuck at your house and can&#39;t just run to the store.

What Are The Worst Things To Run Out Of While Quarantined?

General

The Worst Things To Run Out Of During Quarantine

Sammy Leary

What have we always said is the most important thing? Breakfast. (At least of the things you eat.)

The Best Part of Waking Up

Breakfast

List of the best things to put in oatmeal, as ranked by breakfast lovers and professional chefs. Oatmeal is one of the <a class="edS-cl" href="https://www.ranker.com/list/best-breakfast-foods/chef-jen?ref=internalCrossLinking_keyword">best breakfast foods</a> around, mostly because it’s so adaptable. Unfortunately, oatmeal can be a bit on the bland side, having very little taste other than oat. However, it’s so easy to add one or two ingredients to your bowl of oatmeal to make it taste better. Whether you want to create the healthiest breakfast possible or want something sweet to start your morning off right, there are plenty of additions that will make your oatmeal just as you want it.What are your favorite oatmeal additions? This list is filled with the tastiest additions to any bowl of oatmeal. If you’re a fruit lover you can add dried fruit like raisins and dates or fresh fruit like apples and bananas. For an extra pinch of flavor, cinnamon and nutmeg are great taste enhancers. To satisfy your sweet tooth, you could add some chocolate chips or crumble up from graham crackers.Whatever your taste preferences, this list is filled with the very best additions to oatmeal. With these additions, you can ensure that your healthy breakfast option is also a satisfying one. If your favorite oatmeal toppings aren't on this list of oatmeal topping choices, make sure to add them.

Raisin

The Best Things to Put in Oatmeal

Best Oatmeal Toppings List | Things to Put in Oatmeal

Ranker Food

poll

List of the best foods to buy organic, as ranked by organic food lovers. Organic foods are those grown without the use of chemical pesticides and herbicides. Many shoppers reach for organic foods due to perceived health benefits, but the organic label also leads to a higher price tag. How do you know when it’s worth it to buy organic rather than conventionally grown foods? If you are trying to avoid eating foods grown using pesticides, there are certain crops, meats, and other food items you'll want to buy organic.The foods featured on this list are the most likely to be grown using pesticides or other chemicals. <a class="edS-cl" href="https://www.ranker.com/list/vegetables-that-are-technically-fruits/diet-information-lists?ref=internalCrossLinking_keyword">Fruits and vegetables</a> get sprayed with pesticides to guarantee they aren’t eaten up by small bugs by the time they make it to the store. Fatty meats have chemicals that keep the product from spoiling.What are the best foods to buy organic? If you go down to your local farmers market or grocery store, the foods on this list are the ones worth paying extra for the organic label. If you know of any foods that should be bought organic that aren't on this foods to buy organic list, make sure to add them.

Lettuce

The Best Foods to Buy Organic

Best Foods to Buy Organic List

Lists about all the fun things happening in the kitchen.

What's Cooking, Good Looking?

Home

The items essential to a kitchen cupboard include spices, baking necessities, emergency supplies and everything in between. Closely linked to the <a href="/crowdranked-list/what_s-always-on-your-fridge-door-_no-matter-what-_">must-have condiments for the fridge</a>, the must-have items for the kitchen cabinets are the stuff you use every day and never think about until they run out.What items go in the kitchen cupboard? When you think about the sheer volume of things that COULD be in your kitchen cabinets, it makes it a little daunting to think about what needs to be there. This list of kitchen cabinet essentials should help you narrow down the must-haves from the might-needs.&nbsp;What items should every kitchen have? What are the best supplies to keep in the kitchen? What are some items every household needs? &nbsp;Make sure to upvote the things you know should be in every kitchen cabinet and if you see something missing that you consider necessary for the kitchen, make sure to add it to this list of kitchen cabinet essentials so other users can make sure they have the <a class="edS-cl" href="https://www.ranker.com/list/kitchen-supply-stores/ranker-shopping?ref=internalCrossLinking_keyword">best kitchen supplies</a> in their cabinets.

Olive oil

The Top Kitchen Cupboard Essentials

Kitchen Cupboard Essentials | Top Items For Kitchen Cabinets

Stacy Keener

A list of the best condiments to keep on the fridge door, ranked best to worst by eaters everywhere. There might be nothing else in your fridge - maybe just half a dried-up lemon or perhaps an empty box of pizza - but there's always something on your fridge door. The best condiments are those that make the meal, that you want to dip your fries in, or the crusts of your bread, or just put a little on your spoon. These kitchen essential condiments don't necessarily all work for the same snacks, but they sure make your sandwich, <a href="http://www.ranker.com/list/the-best-burger-toppings/carlybobarly">burger</a>, eggs, or <a href="http://www.ranker.com/list/the-best-ice-cream-toppings/carlybobarly">ice cream</a>. What are the must have condiments? Whether you think your <a href="http://www.ranker.com/list/best-salad-dressings/chef-jen">favorite salad dressing</a> is the be-all, end-all of the fridge, or that an icebox without deli mustard might as well not exist, this is the list to make your voice heard on the top condiments for the fridge. Vote on your favorite condiments, the ones you crave and dream about, to move them up the list, and vote down the ones that ruin your meals. If you can't answer the question of "what are the best condiments to have in the fridge" after checking out this list, maybe you're just a salt and pepper person for life. Did I forget anything? Feel free to add it below on this list of the greatest condiments for the refrigerator.

strawberry jam

The Best Condiments To Keep In The Fridge Door

The Best Condiments | Most Popular & Versatile Condiment List

Ranker Community

Every James Bond Movie, Ranked Best to Worst

So you drank too much, or drank the wrong kind of booze, and now you're so dehydrated it feels like your brain is literally shrinking away from your skull like a drying sponge. Now what?

Hangover: The Struggle Is Real

Everyone has their own way to beat the pain of a hangover, typically with the best hangover snacks, foods, and restorative beverages you can get your hands on. You wake up (hopefully in the same place you collapsed!) and find yourself ready to have a slow day. But, hark! There is hope. There are things you can do to help yourself drag through the day, and the very first&nbsp;is eating and drinking the special treats that will make it all better. Whether you&#39;re Team Gatorade or Team Pedialyte, reach for carbs in their various forms, or even go the ol&#39; hair of the dog method, add your favorite hangover foods and other digestible remedies and vote up the ones that work for you! Not all of these are technically &quot;foods&quot;; drinks are included and any&nbsp;other hangover helpers that one consumes may make the list. Good luck with your headache. And if you&#39;re not sure where to grab your cure-all munchies, check out our list of <a href="https://www.ranker.com/list/best-restaurants-for-a-hangover/ranker-food" target="_blank">best hangover restaurants</a>.

Scrambled Eggs

The Best Food For A Hangover

The Best Hangover Foods After a Night Out, Ranked

Milton Houten

Lists about skincare for people who have faces.

Your Epidermis Is Showing

Culture

The best sunburn remedies are those tried and true methods to cool the burn, soothe the pain and begin the recovery process for a sunburn. Of course the best method is to use a <a href="http://www.ranker.com/list/best-sunscreen/makeup-tips" target="_blank">top sunscreen</a> and prevent the sunburn in the first place but for when a sunburn does happen, these soothing remedies can help.The majority of these sunburn treatments involving rubbing a substance or object directly on the burn. Aloe vera is perhaps the most popular sunburn relief product around with the antioxidant and anti-inflammatory properties a proven winner for sunburn treatment. Others will swear by the application of vinegar, witch hazel, cortisone cream or Noxzema, all of which can help remove the sting and heat from the burn. While the effectiveness may very, many suggest applying foods like tea bags, milk, honey, tomatoes and potatoes to sunburns as a miracle cure. In addition to topical sunburn relief methods, there are many things that you can take and do to sooth the burn. A pain reliever such as ibuprofen or asprin can help with the pain, as can applying a cool washcloth, taking a cool shower and staying hydrated. Additionally, upping Vitamin E and Vitamin C is a preferred method to help sunburns heal.Sunburns are not fun but by using these methods the pain, peeling and agony associated of them can be shortened and lessened. What's your magic cure for a sunburn? Vote up the methods you find most effective or add any not already listed. Looking for some color without all those harmful UV rays? Check out the <a href="http://www.ranker.com/list/best-self-tanner/makeup-tips" target="_blank">best self tanners</a> but remember, moderation is key. No one looks good in orange.

The Best Sunburn Remedies

Stan Holton

Advice

Are you hungry for some popular foods of the 21st Century? Here is a list of the trendiest superfoods of this particular 100-year stretch, ranked by both how &quot;big&quot; they are and how much you should avoid them. It seems like every time you open the Internet, bloggers and trained / respected journalists are touting a new type of food that everyone should put into his face. Today alone, you have probably seen posts about over a dozen &quot;new&quot; foods with allegations about how they will make you a better person (at least on the inside, wink). Chia seeds for longevity? Sure. Soft-boiled eggs for virility and eloquence of language? Alright, whatever. Wedding cake ganache for heightened senses of hearing and sight? Don't shoot the messenger! Each of the &quot;superfoods&quot; on this list is said to be loaded with antioxidants, vitamins, sodium, sugar, or a combination of several other ingredients. Most importantly, each one is also a <a class="edS-cl" href="https://www.ranker.com/list/flash-in-the-pan-athletes-where-are-they-now/rhune-kincaid?ref=internalCrossLinking_keyword">flash in the pan</a>, no matter what anyone else says. Who is even paying these people?What makes a food a passing fad? Word of mouth, mostly. Also: that it is either not that healthy or doesn't even taste good. For example, everyone these days thinks nachos will be around forever because they are mostly vegetables, but the truth is that they have a short shelf-life, cosmically-speaking. Do you think your children will be eating flan in 100 years? Guess again. Some foods, like sandwiches, have already proven to be popular over several decades, but scientists predict that these popular snacks will go the way of the dinosaurs and be forgotten by the 22nd Century. Want to prove them wrong? Keep ordering them at your favorite health food stores and show science who knows what re: nutrition and crowd trends.&nbsp;

Chocolate Chip Cookies

21st Century Food Fads to Avoid

carlybobarly

What groceries you need on your basic shopping list to stock up for staying inside will partially depend on your personal taste, but there are several staples you should always have on hand. From your pantry to the bathroom, these are the most important grocery items to have on hand <a href="https://www.ranker.com/list/worst-thing-to-run-out-of-during-quarantine/sammy-leary" target="_blank">that you don&#39;t want to run out of</a>. Vote up the things that are most important to pick up at the supermarket before you go into self-quarantine or isolation.

Sure, you know to get toilet paper, but did you remember paper towels? Don&#39;t forget the humble potato, a shelf-stable staple that you can cook a myriad of ways. Spare batteries and lightbulbs are easy to forget - until you need fresh ones and you&#39;re stuck inside. <a href="https://www.ranker.com/list/the-most-useful-spices/ranker-food" target="_blank">Spices, herbs, and salt</a> are also important if you&#39;re cooking at home. <a href="https://www.ranker.com/list/most-delicious-fruits/analise.dubner" target="_blank">Delicious fruits</a> and vegetables are also key to staying healthy.

What groceries should you buy to stock up? Vote up the staples for your household that are the most important to have on hand.

What Basic Groceries Should I Buy Right Now To Stock Up For Quarantine?

What Groceries Do You Need to Stock Up for the SARS-CoV-2 Quarantine?

Lists about what to expect when you're expecting, funny memes, movies to watch, delicious snacks to try, and much more to get you through these 40 magical weeks of pregnancy.

A Bun in the Oven

Lifestyle

Though all women are different, one thing is certain for all: when pregnant, food cravings are no joke and these are the most craveable foods when you're pregnant. Move over pickles and ice cream. These foods are demanded by pregnant women the most.While there are many foods that should be avoided by pregnant women, these foods are certainly not on that list. From junk foods like pizza and hamburgers to beverages like chocolate milk and lemonade to sweets like Christmas cookies and apple fritters, pregnant women's food cravings sure don't discriminate.An estimated 50% of pregnant women crave at least one food during their pregnancy with sweets coming in first among food types. Salty snacks are also popular as are Mexican foods and spicy foods. Even a select few crave citrus fruits and other tart items. Quite often, women crave foods they normally would never eat while they are pregnant.According to some, what a woman craves while she is pregnant can tell a bit about the child they are carrying and even about the health of both. Women who crave chocolate may be lacking in magnesium while ladies who crave ice may be deficient in iron. Whatever the reason for the cravings or whatever they may or may not mean, pregnant women can be demanding and plain crazy at times. Take the <a href="http://www.ranker.com/list/the-9-craziest-pregnant-women-in-news-report-history/joanne">nine craziest pregnant women in the news</a> for example. Not all women are close to that crazy, but certainly come close with their odd food cravings.

Orange juice

The Most Craveable Foods When You're Pregnant

Best Pregnancy Foods | List of Craved Foods During Pregnancy

The best spicy food cures is quite the subjective list of hot food remedies. While everyone that chooses to eat really spicy food has at least one thing in common (they're crazy), each person that eats ridiculously hot food swears by a different spicy food remedy to get them through eating peppers, hot wings, and all other manner of hot and spicy foods that require some relief.&nbsp;What are the top cures after eating spicy foods? From dairy to carbs to citrus, there are all sorts of great cures to cool a spicy tongue available to rid you of that uncomfortable feelings from eating really spicy foods. If you find yourself in the middle of an eating challenge involving spicy foods, these are some great cures for your burning tongue.

Beer

The Best Ways to Cool Your Mouth After Eating Spicy Food

Danielle Dauenhauer

Healthy Body, Healthy Life

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants.&nbsp;After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

Cashew

The Best Foods to Eat After a Workout

Best Foods to Eat After a Workout | List of Post Workout Foods

Health

Having the symptoms of food poisoning often includes moderate to severe abdominal cramping, nausea, diarrhea, headache, and vomiting. The symptoms can last anywhere from one to several days and many people who have had food poisoning describe the experience as “being hit by a truck.” While food poisoning can occur from eating out at a restaurant, the most common source is actually consuming contaminated food in your own kitchen! Learning to thoroughly clean surfaces after meat or eggs have touched it, washing your hands properly, and storing food in the proper way can all help to your risk of developing food poisoning, but what should you do if you already have food poisoning? &nbsp; What are the best food poisoning remedies? The ideas on this list are the most practical tips to help alleviate the symptoms of this awful dilemma. The best news is that most of these suggestions are all natural and will allow you to work with your body rather than against it as you fight off this common ailment. Take a look at these simple solutions for treating food poisoning and vote for the ones you think are the best!

Ginger

The Best Food Poisoning Remedies

Food Poisoning Remedies | How to Treat Food Poisoning

Alex Tuttle

Hacks, facts, insider secrets, and horror stories from your favorite retail stores, product lines, and places to shop.

SSHHH! Company Secrets

Retail

Navigating which foods to buy at the grocery store <a href="https://www.ranker.com/list/grocery-store-secrets-tricks/ashley-reign" target="_blank">can be a real hassle</a>, especially when you're already trying to stick to a <a href="https://www.ranker.com/list/weird-diet-trends-and-fads-from-history/lea-rose-emery" target="_blank">healthy diet</a> and trying to avoid the latest item in recall.&nbsp;The&nbsp;Food and Drug Administration&nbsp;may recall grocery items&nbsp;for a variety of reasons, including&nbsp;bacteria contamination (listeria, salmonella and E. coli) or traces of plastic or metal in the product. Sometimes&nbsp;companies will voluntarily pull larger samples of products even if there's a suspected contained contamination.&nbsp;But while&nbsp;recalls happen for any number of different foods, have&nbsp;you ever noticed that some foods tend to cause outbreaks more than others?Recalls&nbsp;are nothing new, but&nbsp;it is remarkable that basic products like&nbsp;milk, chicken and nuts are among top foods recalled from grocery stores in modern times. Yet people don't stop buying them. These are considered staple food&nbsp;items, at least in the US, that have been <a href="https://www.ranker.com/list/photos-of-grocery-stores-then-and-now/kellen-perry" target="_blank">purchased over and over</a> for decades. Unlike some of the shocking stories you hear on the news about <a href="https://www.ranker.com/list/gross-things-found-in-packaged-food/ashley-reign" target="_blank">people finding odd things</a> in their food, many recalls are conducted because they have the potential to contain&nbsp;untraceable problems.&nbsp;In other words, you wouldn't necessarily know that the flour you just bought was contaminated with E.&nbsp;coli.Here are the most commonly recalled foods found in your local grocery store that will either make you want to stick to farmers' markets or will that you'll just keeping buying anyway.&nbsp;

The Most Commonly Recalled Foods From Grocery Stores (That You Keep Buying Anyway)

Kevin Jacobsen

Food History

The 1990s was the era of grunge, independent films, and the dawning of the world wide web, but what was it like at the grocery store? For generations, people have commented on the rising cost of groceries, but when factoring in inflation, some items are actually cheaper today than they were in the 1990s. Food prices in 1990 were often similar to today&#39;s prices - which one would hope for since it wasn&#39;t all that long ago - though some items have actually come down in price in the past 30 years.

Have you ever wondered, &ldquo;how much was a loaf of bread in the 1990s?&rdquo; How about the price of eggs? This list will break down <a href="http://https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=12&amp;ved=2ahUKEwjL-JT44NnoAhWQhJ4KHatpA1cQFjALegQIBxAB&amp;url=https%3A%2F%2Fnaldc.nal.usda.gov%2Fdownload%2FCAT91960192%2FPDF&amp;usg=AOvVaw3LzA_fIuaI7cfmaiGusyVK" target="_blank">1990 food prices</a> by listing the average price back then, the 1990 price factoring in inflation &ndash; using the U.S. Bureau of Labor Statistics&#39;s <a href="https://data.bls.gov/cgi-bin/cpicalc.pl?cost1=0.60&amp;year1=199001&amp;year2=202003" target="_blank">inflation calculator</a> &ndash; and today&#39;s cost for the same items.

Vote up the grocery store items that you think have the best 2020 value and vote down any food that you&#39;d rather go back in time to purchase.

How Much Grocery Store Items Cost In 1990 Vs. 2020

Jude Newsome

History

For generations, people have commented on the rising cost of groceries, but when factoring in inflation, some items are actually cheaper today than they were in the 1950s. Food prices in 1950 were measured in cents, but in 2020 those prices go up exponentially. That milkshake you&#39;d be sharing with your sweetie would be almost two times as expensive thanks to what inflation did to milk prices.

Have you ever wondered, &ldquo;how much was a loaf of bread in the 1950s?&rdquo; How about the price of eggs? This list will break down <a href="https://babel.hathitrust.org/cgi/pt?id=umn.31951d023676548&amp;view=1up&amp;seq=19" target="_blank">1950 food prices</a> by listing the average price back then, the 1950 price factoring in inflation &ndash; using the U.S. Bureau of Labor Statistics&#39;s <a href="https://data.bls.gov/cgi-bin/cpicalc.pl?cost1=0.52&amp;year1=195001&amp;year2=202003" target="_blank">inflation calculator</a> &ndash; and today&#39;s cost for the same items.

Vote up the grocery store items that you think have the best value in now and vote down anything you&#39;d rather travel back in time to purchase.

How Much Grocery Store Items Cost In 1950 Vs. 2020

Lists that rank the salty, seasoning-covered treats you reach for when you just need a little hit of that sweet sodium.

Salty & Savory Snacks

Snacks

It's easy to see why Chex Mix has become a go-to party snack. Salty, crunchy, and full of surprises, Chex Mix has been around in various forms since the early 1950s. That's when recipes for a blend of cereal, pretzels, nuts, and other goodies began appearing on boxes of Chex cereal. The mix was perfect for snacking while watching TV, or for serving at holiday get-togethers. It was only a matter of time before General Mills began serving pre-made Chex Mix to hungry consumers.Every flavor of Chex Mix has the same base: Chex cereal, pretzels, and nuts. From there, though, Chex mix branches off into sweet and savory combinations of all types. Those who prefer classic flavors can find plenty of kinds of Chex Mix to snack on, such as Sour Cream &amp; Onion and Cheddar. The brave can dig into spicy combinations like Chipotle Cheddar and Extreme Habanero and Lime. There are even Chex Mix options for an incurable sweet tooth. These decadent Chex Mix flavors include Cookies &amp; Cream, Peanut Butter Chocolate, and Brownie Supreme.What is the very best type of Chex Mix? That's up to you to decide, hungry snack-enthusiast. Vote your favorite Chex Mix varieties up to the top of the list by giving them a thumbs up. If your stomach is still growling, you can add any limited edition or regional varieties that are missing.

The Best Chex Mix Flavors

Best Chex Mix Flavor | List of All Chex Snack Mix Flavors

The following list is of foods high in vitamin B12. Foods rich in B12 are good for your nervous system, brain and your blood. These foods are a great source of B12 and should be added to your own food lists using the make your version function. B12 is a very important vitamin to keep your body functioning, so pay close attention to these foods that are high in B12.  

Milk

Milk is listed on