Diet

A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of losing weight and belly fat.

Low Fat foods

Food

Diet Information Lists

All of the following diet foods are available through Nutrisystem. Nutrisystem foods come preportioned and premade to help with your weight loss needs. You can go to http://www.nutrisystem.com for more information on what foods Nutrisystem has available. Going on the Nutrisystem Diet minimizes your time in the kitchen as well as your waist size.  

Nutrisystem Foods list

Oatmeal

Oatmeal, also known as white oats, is ground oat groats, or a porridge made from oats. Oatmeal can also be steel-cut, crushed, or rolled.

We all gotta eat, right? Lists of your favorite things to stuff in your face, ranked.

Food Glorious Food

What have we always said is the most important thing? Breakfast. (At least of the things you eat.)

The Best Part of Waking Up

Breakfast

This is a list of the best <a href="http://www.ranker.com/list/breakfast-around-the-world/jacob-shelton?ref=internalCrossLinking_keyword">breakfast foods</a> according to hungry morning people and those jonesing for a late night snack. Either way, the most delicious breakfast meals are ranked from best to worst.Breakfast is considered&nbsp;by many mothers&nbsp;to be the most important meal of the day. For most people, having a tasty breakfast meal means having the greatest daily head start at the office or at school. And not only does a morning meal give one the energy needed to plow through the stacks of work facing him or her, the greatest breakfast foods also help them regulate their appetites, which means they won’t become so hungry that they start wolfing down any old <a href="http://www.ranker.com/tags/junk-food?ref=internalCrossLinking_tag">junk food</a>. Instead, they are able to eat <a href="http://www.ranker.com/list/healthy-food-harsh-truths/sky-marcano?ref=internalCrossLinking_keyword">healthy foods</a> for lunch and dinner, and make sensible decisions regarding their mid-day snacks.Medical studies have also shown how important a delicious breakfast food is in replenishing the nutrients the body and the brain used during the previous day’s activities, further proving the importance of the meal. It is why many people who skip breakfast daily complain of light-headedness and are more prone to illnesses. It could serve them well to take a look at this list.This list includes a lot of the usual fare and a couple of surprises. And one more thing: many of the goodies on this breakfast foods list are also famous for making mouths water at the sight of them. So, not only is breakfast important fuel for humans, it is also tasty and pleasing.Please vote up your favorite notable breakfast foods. And if you don’t see what you usually eat in the morning, please add it to the list.

Toast

The Best Breakfast Foods

Best Breakfast Foods | List Ranked Best To Worst

Chef Jen

poll

It’s a question asked by kids at sleepovers and by bored office workers around the world. If you could only eat one food for the rest of your life, what would it be? Don’t blurt out the first thing that comes to your head, because the answer may not be as simple as you think. Maybe pizza is the first thing you think of, but can you truthfully say that you won’t miss the satisfying, perfect bite that you only get with a giant plate of nachos? This entire list is a Sophie’s choice of delicious food, and it will drive you insane with just a glance, setting your stomach rumbling. If you think you’re up to the challenge, throw out your concept of healthy eating, undo the top button on your jeans, and vote up the one food that you would eat for the rest of your life. Foodies have long discussed the one best food they would happily eat until they departed this mortal coil. Some people get fancy with it and choose a forever meal of a lone quail egg. Other folks, who aren’t afraid to get trashy with their bad selves, decide they’re going to eat nothing but bean burritos until eternity. But now it’s your turn to decide what one food you’ll eat for the rest of your life.Vote here on your favorite forever food, and if there’s some weird regional grub that isn't already listed, run it up the flag pole and see if anyone salutes it.

Steak

If You Could Only Eat One Food for the Rest of Your Life...

Favorite Foods | Food You Could Eat for Every Meal

Ranker Food

Restaurants

A buffet offers freedom to choose - and often the freedom of piling your plate as high as you like - but what foods are are the best of the buffet line? No matter what kind of buffet we go to, from a classy <a href="https://www.ranker.com/list/best-vegas-buffets/ranker-travel" target="_blank">casino buffet</a> to an all-you-can-eat buffet chain, there are always dishes we&#39;re hoping to see. Sure, it&#39;s easy and fun to take a chance on a suspicious dish at a buffet, but the best buffet foods are ones you can rely on if your gamble doesn&#39;t pay off.

There are buffet backbones like salad bars, carving stations, and <a href="https://www.ranker.com/list/best-ways-to-eat-potatoes/ranker-food" target="_blank">potatoes baked and fried</a>. There are also fancy foods like crab legs and fondue, that are game changers when it comes to the best foods at a buffet. Almost anything at a buffet can be a &quot;bar&quot; - with interactive stations allowing you to make omelets, baked potatoes, waffles, and more. Are these flexible foods the best things to eat at a buffet?

What are your go-to buffet foods? Vote up the best buffet items that you can rely on. Add any of the best main course and side dish buffet foods we&#39;ve forgotten, no drinks or desserts.

The Best Things To See At A Buffet

The Best Foods To Eat At A Buffet

Health

List of the best food for nausea, as ranked by health care professionals and Ranker users. Nausea is an uncomfortable feeling of queasiness that can be tough to deal with. There are plenty of causes of nausea, including medication side effects, pregnancy, bad smells, motion sickness, and other illnesses.Nausea can lead to vomiting and dehydration over time. While there are medications that can control the discomfort from nausea, many medications have side effects that are worse than the nausea and therefore not worth it.However, if you change your diet, you can control your nausea and go back to having a comfortable, healthy stomach.When you’re feeling nauseous, your instinct may be not to eat at all and just sleep it off. Unfortunately, not eating can make nausea worse, so it’s important to eat small amounts of the right kind of food. The best foods for treating nausea are not too hot or spicy. Warm soup with crackers is a good queasiness cure. Cool or cold foods are also helpful for your stomach, such as yogurt, popsicles, and cold beverages.What are the best foods for nausea? This list features the top foods that won’t further upset your stomach and will quell the uncomfortable feeling of nausea. If you know of any foods to aid nausea that aren't on this list of the top foods for nausea, make sure to add them.

Blueberry

The Best Foods for Nausea

Best Foods for Nausea | List Top Foods To Treat Nausea

Lists about all the fun things happening in the kitchen.

What's Cooking, Good Looking?

Home

The items essential to a kitchen cupboard include spices, baking necessities, emergency supplies and everything in between. Closely linked to the <a href="/crowdranked-list/what_s-always-on-your-fridge-door-_no-matter-what-_">must-have condiments for the fridge</a>, the must-have items for the kitchen cabinets are the stuff you use every day and never think about until they run out.What items go in the kitchen cupboard? When you think about the sheer volume of things that COULD be in your kitchen cabinets, it makes it a little daunting to think about what needs to be there. This list of kitchen cabinet essentials should help you narrow down the must-haves from the might-needs.&nbsp;What items should every kitchen have? What are the best supplies to keep in the kitchen? What are some items every household needs? &nbsp;Make sure to upvote the things you know should be in every kitchen cabinet and if you see something missing that you consider necessary for the kitchen, make sure to add it to this list of kitchen cabinet essentials so other users can make sure they have the <a class="edS-cl" href="https://www.ranker.com/list/kitchen-supply-stores/ranker-shopping?ref=internalCrossLinking_keyword">best kitchen supplies</a> in their cabinets.

Olive oil

The Top Kitchen Cupboard Essentials

Kitchen Cupboard Essentials | Top Items For Kitchen Cabinets

Stacy Keener

Ready for a real health hack that will give you results you've never dreamed possible? It's easy: "Eat food. Not too much. Mostly plants." (-Michael Pollan) Vote for your faves.

Rabbit Food

Vegan

Protein: a buzzword in the 21st century conversation about health and nutrition, especially when it comes to weight loss. Though the concept of &quot;protein&quot; has erroneously become synonymous with &quot;meat,&quot; any person can consume more than enough protein from a plant-based diet. This is a list of good vegan sources of protein, including information about the amount of protein each vegetable has per serving. After all, you might not need to eat nearly as much protein as you think - and your quest for meat to &quot;fill you up&quot; can quickly derail your diet.&quot;How much protein do I need?&quot;&nbsp;The standard formula to determine protein needs is: body weight (in lbs.) x 0.36 = # of grams or protein per day. Therefore, a person who weighs 120 lbs. should shoot for 43g, a 150 lb. person needs 54g, a 180 lb. person should eat 64.8g, a 210 lb. person needs 75.6g, etc. As any body-conscious person knows, weight loss can only happen when the body uses more calories than it consumes. Unfortunately, meat and other-animal based products—while high in protein—are also very dense in calories. A single chicken nugget may contain 3g of protein, but it is also nearly 60 calories. On the other hand, a whole cup of Brussels sprouts contains the same amount of protein, but only 38 calories.&nbsp;Are you picturing this math? &quot;Great,&quot; you might be thinking. &quot;I can get the same amount of protein while eating less food.&quot; That is, you can eat one chicken nugget instead of eating a whole cup of Brussels sprouts. Maybe this is a bad example, because life is not all McNuggets or Brussels sprouts... Anyway, here is the real question: Do you hate food? Do you hate eating? Why would you want to eat less food? Why would anyone? Food is great! Eating food is one of the best things about being alive. If anything, you probably want to eat more food. Just as much food as you can manage to shove into your face.How can you eat MORE FOOD without destroying your body? Eat whole plant-based foods. Get your protein from nutrient-rich, low-calorie vegetables, legumes, nuts &amp; nut butters, and whole grains. &quot;But but but,&quot; you are saying, &quot;carbs!!!&quot; Well, just as &quot;protein&quot; does not mean &quot;meat,&quot; &quot;whole grains&quot; does not mean &quot;processed whole grain bread or bagels or delicious&nbsp;Triscuits.&quot; Whole grains are actual plants, like quinoa and oats and wild rice. These foods are high in fiber, which means it is easy for your body to, ahem, use the calories in them. Whole grains have protein AND&nbsp;fiber in them. So do leafy greens, beans, seeds, cruciferous vegetables, and pretty much every other edible plant under the sun. Go ahead and fill your whole plate with&nbsp;raw or steamed plants, eat them all, and then go back and get seconds. If you are still not ~full~, go get thirds. Skip the carne asada, the shawarma, and the pepperoni. You really don't need it. (Also, don't drown&nbsp;your good, healthy&nbsp;vegetarian&nbsp;proteins with ranch dressing. That is not even food, and you know it.)

Lima Beans

The Best Non-Meat Sources of Protein

Plant-Based Protein: Vegetables with the Most Proteins

carlybobarly

Lists about the greatest years of your life—whether you remember them or not.

College Life

Snacks

If you've been to College, or are there now, there is a single unifying factor most students share. They are flat broke... all the time. Which makes eating challenging. Also: bad. Because cheap, quick-to-make, easy-to-eat food is NEVER good for you. Vote on what you ate (or eat) the most of in College. The cheapest, the grossest, the fastest, the easiest. And feel free to add anything that's missing.

Grilled cheese sandwich

The Crap You Eat in College - Ranked

Ranker Community

Fruits & Vegetables

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this <a href="http://www.ranker.com/list/medical-blogs/blog-loblaw">list of medical blogs</a>. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the &quot;super&quot; title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that &quot;supermeal,&quot; and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some <a href="www.ranker.com/ist/best-sulfate-free-shampoos/makeup-tips">sulfate-free shampoo</a> or a <a href="http://www.ranker.com/list/best-sunscreen/makeup-tips">list of sunscreen lotions</a>. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

Banana

The Healthiest Superfoods to Include in Your Diet

The Healthiest Superfoods

Superfoods: List of the Healthiest Fruits, Vegetables and Grains

Lists about hiking, climbing, camping, where to do it, what to bring, and what could happen once you get there.

The Great Outdoors

List of the best camping foods, as ranked by regular campers and food lovers. While hiking, fishing, and enjoying nature is a lot of fun,one of the best parts of camping is eating around the campfire. With your best friends or closest family members, you can roast some corn or melt the classic campfire treat, s’mores while telling scary stories or sharing details about your dreams. Meals at the campfire are a completely different experience than those at the dinner table, which is why there’s a very singular, regular camping menu.The foods on this list are designed to fit perfectly within your camping experience. If you’re a minimalist camper, you can make simple meals like chili and pre-packaged homemade foods. However, if you are a more prepared, extravagant camper, you’ll likely be bringing a griddle, pots, pans,and everything else you need to whip up a great meal. You can ever cook any fish you catch, if it’s that sort of camping trip.What are the best foods to bring on a camping trip? This list has everything you need to make a delicious breakfast, lunch, and dinner that won’t make you feel sick and will keep you satisfied for the full day. If your favorite camping foods aren't on the list of the best camping food choices, make sure to add it.

Bagel

The Best Camping Foods

General

Best Camping Foods List | Top Foods For Cookouts

List of the best food to burn fat, as ranked by food science professionals, Ranker users, and health care workers. Losing weight through diet isn’t as easy as it may sound. Many health foods aren’t designed to help you drop pounds. Rather these foods are known for other health benefits like lowering cholesterol or reducing the risk of hearth disease. However, there are plenty of different types of foods that burn fat with ease. Some foods have high thermogenic properties, which boost your metabolism as you chew. Over the course of a year, you can lose 5-10 pounds without ever stepping foot on a treadmill.While the best method to losing a lot of weight is exercise, it’s not always possible to start there, especially if you’re disabled. That’s why fat burning foods are so helpful. If you exercise and eat fat burning foods, your boosted metabolism will allow the pounds to drip off much faster.These types of foods include whole grains, breakfast foods, berries, spicy food, and nuts. Coffee and green teas are also well known metabolism boosters. What are the best foods to burn fat? This list features the top foods that can boost a person’s metabolism and lead to an overall healthier life. If you know of a fat fighting food that isn't on the list of foods that burn fat, make sure to add it.

Celery

The Best Foods to Burn Fat

Best Foods to Burn Fat | List Top Fat Fighting Foods

Living

List of the best healthy breakfast foods, as ranked by nutritionists and food enthusiasts. Breakfast is often given the label of the most important meal of the day and a strong, healthy breakfast is the finest way to start your day off right. Breakfast is the meal that can give you the energy to survive the day. If you begin your day with a heavy breakfast filled with sugary syrup and tons of bread products like buttery toast and pancakes, you may feel sluggish. If you don’t eat breakfast at all your mind may be in a sleepy fog the entire day. A healthy breakfast filled with protein and other nutrients is the best way to ensure you’ll be on the top of your game.Breakfast foods like eggs, low-fat dairy products, and fruit are energy-boosters. In order to prepare for a tough exam or an important work meeting, a healthy breakfast is essential. The foods on this list can be mixed and matched to comprise a low calorie, nutrient-rich, healthy breakfast that will keep mind sharp.What are the best healthy breakfast foods? This list features breakfast foods for every type person and every sort of day, from whole grain pancakes to cottage cheese. Whatever your preferences, these breakfast foods will give you the boost you need. If you know of any healthy breakfast choices that aren't on this list of the top healthy breakfast food choices, make sure to add them.

Hard boiled egg

The Best Healthy Breakfast Foods

Best Healthy Breakfast Foods | List Healthiest Breakfast Choices

Healthy Body, Healthy Life

List of the best foods for runners, as ranked by running enthusiasts. As people who enjoy running and do so regularly know, you can’t truly do your best on a run without the right fuel. The food you consume before a run will act as the gas that will keep you going during your trek. By eating unhealthy foods before a run you may end up feeling sick, with massive cramps,and unable to finish running. If you want to complete a successful run, the key is to eat the right food first.The best way to guarantee a great run is by stocking up on essential nutrients from antioxidants like vitamin E to potassium. Plenty of fruits, vegetables, and healthy carbs are filled with the vitamins, nutrients, and minerals that will properly prepare you for a run. Protein-rich foods such as eggs, almonds, and beans are also a great way to fuel up.What are the best foods for runners? If you want to compete in a race, run a marathon, or just go for a jog around the park, you need to make sure that your body can handle the run. A strong, healthy diet is the top way to prepare for any type of run. If you don't see your favorite pre-run foods on this <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> for runners, make sure to add them.

Almond

The Best Foods for Runners

Runners Top Foods | List of Best Things for a Runner to Eat

Cuisine

List of the best backpacking foods, as ranked by food lovers and backpackers. When you’re serious about backpacking, whether it’s just for a hike or for long European travels, you know that keeping food on your person at all time is important. If you’re in the middle of a hike there won’t be a market to pick any food up. Not to mention it can be dangerous not to eat a snack when your blood sugar is low and your head feels light. Keeping backpack-friendly foods on you during a backpacking trip may actually save your life. Fast to eat and light to carry foods and snacks are essential for any backpacking adventure, long or short.The foods on this list don’t need any preparation to eat and won’t go bad after a long trip. These foods are safe to take on a trip without fear of missing out on the nutrients you need to stay healthy on a backpacking trip. Either pre-packaged or easy to prepare and put into Tupperware, the foods on this list are sure to be perfect on any type of trip.What are the best backpacking foods? This list features the top foods to take with you during a backpacking trip. If your favorite backpacking food isn't on the list of best fods for backpacking, make sure to add it.

Sandwich wrap

The Best Backpacking Foods

Best Backpacking Foods List | Hiking Supplies Guide

List of the best energy foods, as ranked by nutritionists, health care professionals, and real people like you. When you face the challenges of the average day,it’s normal to feel fatigued. Whether it’s because you didn’t get to sleep a full eight hours or because you just regularly feel tired, your diet can significantly impact how you feel throughout the day. Eating unhealthy foods, simply because they’re easier, can lead to your energy deficient lifestyle. Luckily, there are certain foods that are perfect for getting that boost of energy in the morning before work or anytime during the way when you feel you’re lagging.If you’ve been wondering, “What are the best energy-filled foods?” this <a class="edS-cl" href="https://www.ranker.com/list/energy-companies/reference?ref=internalCrossLinking_keyword">list of energy</a> foods has everything you need for a well-balanced meal at breakfast, lunch, dinner, a snack, or everything in between. These foods are not only healthy, they’re also tasty no matter what you’re in the mood for; salty, sweet, or savory. This list includes the top foods for fighting daily fatigue,from fruit to grains. If you stayed up late and are feeling the after effects in the morning, your diet can contribute to feeling much better and ready to face the challenges ahead. If your favorite energy filled food isn't on the list of top energy food options, make sure to add it.

The Best Energy Foods

Best Energy Foods List | Top Food For Alertness

List of the best fiber foods, as ranked by food science professionals, health care workers, and food enthusiasts. Eating a diet high in fiber is one of the surest ways to guarantee a healthier body. Since fiber is not digested by the body like regular carbohydrates, it works as a sort of natural flush for the body, ridding it of many toxins. A high fiber diet consisting of the top fiber rich foods can do wonders like lowering cholesterol, stopping regular heartburn, lowering the chance of diabetes, aiding in healthy bowel movements, and reducing the risk of colon, ovarian, and other cancers. It can also assist in weight loss.Foods that are high in fiber are often heavy carbohydrates like pasta and bread, however there are quite a few nut, vegetable, and fruit options for those who are on a strict diet. The recommended fiber intake is 20 to 35 grams of fiber a day per person, but going too much overboard can lead to health problems, such as bloating and diarrhea. What are the best foods that are high in fiber? This list consists of foods from almost every food group that have a large content of fiber. By including a few of these foods in your daily diet, you can ensure a healthier life. If your favorite high fiber food isn't on this <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> high in fiber, make sure to add it.

Barley

The Best Fiber Foods

Best Fiber Foods List | High Fiber Food

List of the best foods for blood pressure maintenance, as ranked by health care professionals and normal people. High blood pressure is a dangerous condition, especially since it can lead to heart attack, stroke, and other potentially fatal health issues. While doctors can always prescribe blood pressure medication to get you out of the danger zone, the best way to lower your blood is through diet. The way you eat can drastically change your blood pressure through essential nutrients and antioxidants, such as fiber, potassium, protein, and magnesium. It’s also important to cut out foods that raise blood pressure like anything high in sodium.By adding the foods on this list of foods to lower blood pressure to your diet, you can ensure that your blood pressure doesn’t spike and you can significantly lower your risk of heart disease, stroke, kidney failure, and even blindness. Diseases linked to high blood pressure are the most common in the <a class="edS-cl" href="https://www.ranker.com/tags/united-states?ref=internalCrossLinking_tag">United States</a> where diets include less foods to fight high blood pressure. Adding more fruits, vegetables, fish, whole grains, nuts, and low-fat dairy to your diet is vital, as those with high blood pressure often learn. What are the best foods for high blood pressure? The foods on this good foods for high blood pressure list are rich in essential nutrients, don’t have large contents of sodium, and can ensure an overall healthier diet. If your favorite food to prevent high blood pressure isn't on the list of good foods to lower blood pressure, make sure to add it.

Mango

The Best Foods for Blood Pressure

Best Foods To Lower Blood Pressure List | Top Food For High Blood Pressure Diet

List of low-calorie foods that fill you up and satisfy your hunger. When looking for foods that curb hunger, reach for snacks that are high in fiber or water, like fruits and vegetables. This winning combination makes up most so-called high-volume foods, that add bulk to your meals and help fill your stomach. Not all low-cal foods are high density, but all the items on this list are the most filling foods that are low in calories.To visualize this concept, think of a plate of spinach v. an equally large plate of french fries. In both cases, your eyes see a full plate of food. Both meals could take just as long to eat. However, since spinach is a high-volume food, it has significantly less calories per volume as the french fries. There are 14 calories in two cups compared to 500 calories in a large McDonald's fries. How does it work? Foods containing water, air, or fiber have fewer calories than other foods and also cause the stomach to stretch and digest food slowly. In addition, the simple act of seeing a large amount of food -- like a plate of spinach -- can help you feel more satisfied while dieting. These healthy snacks are also called low-density foods.Since you are more likely to feel full after eating protein, lean proteins--like fish, chicken breast, soybeans and eggs--can also be considered low-density foods. They give you the most bang for your buck, calorie-wise. This may seem obvious to some, but remember to restrict oil and butter when cooking protein or vegetables to mainstain their status as healthy low calorie foods.Choosing foods low in caloric density helps you lose weight without dieting, or feeling like you are restricting your diet too much. This list of low-density foods contains many filling low calorie foods. They're healthy, they provide high energy, and virtually all of them are low fat. Dieting is hard, make it easy on yourself by choosing foods that you can eat as much of as you want. Use this list to vote on your favorites and add other low calorie foods that fill you up.&nbsp;You may also be interested in:&nbsp;<a href="http://www.ranker.com/list/best-easy-healthy-snacks/chef-jen">The Best Easy Healthy Snacks</a>,&nbsp;<a href="http://www.ranker.com/list/healthiest-superfoods/chef-jen">The Healthiest Superfoods</a>,&nbsp;and&nbsp;<a href="http://www.ranker.com/list/the-best-healthy-snacks-for-kids/desertrat89">The Best Healthy Snacks for Kids</a> ﻿

Chickpea

Low Calorie Foods that Fill You Up

Low Calorie Foods that Fill You Up | Filling Low-Density Snacks

Culture

Parents are always in search of healthy snacks. Kids are a paradox. They are often hungry, but also picky. It can be hard to get your kid to snack on something that's good for them, but there are plenty of simple foods that most kids will eat. This is a list of healthy snacks for kids that you don't need to buy in single wrapped packages and that they usually won't turn down. Vote for your favorite go-to snack, and add anything you think is missing.

The Best Healthy Snacks for Kids

Desertrat89

Lists about skincare for people who have faces.

Your Epidermis Is Showing

The best sunburn remedies are those tried and true methods to cool the burn, soothe the pain and begin the recovery process for a sunburn. Of course the best method is to use a <a href="http://www.ranker.com/list/best-sunscreen/makeup-tips" target="_blank">top sunscreen</a> and prevent the sunburn in the first place but for when a sunburn does happen, these soothing remedies can help.The majority of these sunburn treatments involving rubbing a substance or object directly on the burn. Aloe vera is perhaps the most popular sunburn relief product around with the antioxidant and anti-inflammatory properties a proven winner for sunburn treatment. Others will swear by the application of vinegar, witch hazel, cortisone cream or Noxzema, all of which can help remove the sting and heat from the burn. While the effectiveness may very, many suggest applying foods like tea bags, milk, honey, tomatoes and potatoes to sunburns as a miracle cure. In addition to topical sunburn relief methods, there are many things that you can take and do to sooth the burn. A pain reliever such as ibuprofen or asprin can help with the pain, as can applying a cool washcloth, taking a cool shower and staying hydrated. Additionally, upping Vitamin E and Vitamin C is a preferred method to help sunburns heal.Sunburns are not fun but by using these methods the pain, peeling and agony associated of them can be shortened and lessened. What's your magic cure for a sunburn? Vote up the methods you find most effective or add any not already listed. Looking for some color without all those harmful UV rays? Check out the <a href="http://www.ranker.com/list/best-self-tanner/makeup-tips" target="_blank">best self tanners</a> but remember, moderation is key. No one looks good in orange.

The Best Sunburn Remedies

Stan Holton

Lists about what to expect when you're expecting, funny memes, movies to watch, delicious snacks to try, and much more to get you through these 40 magical weeks of pregnancy.

A Bun in the Oven

Lifestyle

Though all women are different, one thing is certain for all: when pregnant, food cravings are no joke and these are the most craveable foods when you're pregnant. Move over pickles and ice cream. These foods are demanded by pregnant women the most.While there are many foods that should be avoided by pregnant women, these foods are certainly not on that list. From junk foods like pizza and hamburgers to beverages like chocolate milk and lemonade to sweets like Christmas cookies and apple fritters, pregnant women's food cravings sure don't discriminate.An estimated 50% of pregnant women crave at least one food during their pregnancy with sweets coming in first among food types. Salty snacks are also popular as are Mexican foods and spicy foods. Even a select few crave citrus fruits and other tart items. Quite often, women crave foods they normally would never eat while they are pregnant.According to some, what a woman craves while she is pregnant can tell a bit about the child they are carrying and even about the health of both. Women who crave chocolate may be lacking in magnesium while ladies who crave ice may be deficient in iron. Whatever the reason for the cravings or whatever they may or may not mean, pregnant women can be demanding and plain crazy at times. Take the <a href="http://www.ranker.com/list/the-9-craziest-pregnant-women-in-news-report-history/joanne">nine craziest pregnant women in the news</a> for example. Not all women are close to that crazy, but certainly come close with their odd food cravings.

Orange juice

The Most Craveable Foods When You're Pregnant

Best Pregnancy Foods | List of Craved Foods During Pregnancy

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive. When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

The Best Foods to Eat Before a Workout

Best Foods to Eat Before a Workout | List Top Pre-Workout Foods

List of the best things to put in protein shakes, as ranked by bodybuilders and protein shake enthusiasts. Protein shakes are essential for any bodybuilder or other regular exercisers. They’re a source of much needed nutrients that are essential to build your body in the healthiest way possible.Unfortunately, protein shakes also have a tendency to be tasteless or bitter tasting. That’s why it’s vital to add additional ingredients before consuming a protein shake. Whether you want something sweet, savory, or extra healthy,additional ingredients can make any protein shake much more palatable.Many of the items on this list of protein shake ingredients are perfect for making a protein shake even healthier than before, from whey powder to egg whites.Some of the ingredients are designed to make the shake less runny, such as oats and flax seeds. If you’re looking for a protein shake that can masquerade as a sweet treat, there are tons of ingredients that are perfect including girl scout cookies, tart fruit, and maple syrup. Mix a couple of these ingredients together and you can have a different, unique tasting shake every day.What are the best things to put in a protein shake? Whether you want a much healthier shake or something that tastes a bit better, these additions are sure to enhance your protein shake experience. If your favorite protein shake additions aren't on the list of things to put in a protein shake, make sure to add them.

The Best Things to Put in a Protein Shake

Protein Shake Ingredients List | Things To Put In Protein Shakes

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants.&nbsp;After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

Cashew

The Best Foods to Eat After a Workout

Best Foods to Eat After a Workout | List of Post Workout Foods

This is a list of best healthy snack options according to experts and fans, ranked from best to worst. Due to the obesity epidemic that has been overwhelming this country and its health care system, many people have become conscious about their weight and have become concerned about eating healthy. And many more people are concerned about what their kids and loved ones ingest. Everyone is looking for better, more healthy food options. Whether they're in between lunch and dinner, or are just simply on the go and don't have the time to <a class="edS-cl" href="https://www.ranker.com/list/the-top-bar-and-grill-restaurant-chains/restaurant-chains?ref=internalCrossLinking_keyword">sit down and eat</a> healthy foods, folks can now make informed decisions regarding easy, ready-made treats thanks to this health snack list.List includes many favorite savory, healthy snacks that can be found at your grocer. But what constitutes an easy, healthy treat? First of all, it has to be filling while also nutritious. Secondly, the easy-to-make health food has to be low in fat, when consumed in moderation. Thirdly, it has to have additional benefits to one's health.This all may seem to be a lot to soak in during one sitting, especially on a fun site like this, but it really is not. Good food is simple. Healthy options are even more simple. And quite smart. Vote for your favorite healthy ready-make snacks and when you're done, take this entire list, run down to your local grocery store or supermarket or farmer's bazaar and stock up on these goodies.

String cheese

The Best Easy Healthy Snacks

Best Easy Healthy Snacks | List Ranked Best To Worst

List of the best foods to eat if you have acid reflux. Acid reflux is a condition in which your lower esophageal sphincter closes as soon as food passes through, trapping acid in the esophagus. This causes uncomfortable heartburn after most every meal. Since this disease is often connected to your diet and weight, it’s important to treat acid reflux with the right choice in food. There are plenty of foods from every type of food group&nbsp;that combat acid reflux and the uncomfortable symptoms that acid reflux causes. These foods are also healthy food choices so you can lose weight and therefore ensure that you don’t get acid reflux symptoms again.What are your <a class="edS-cl" href="https://www.ranker.com/list/best-foods/ranker-food?ref=internalCrossLinking_keyword">favorite foods</a> to prevent acid reflux? If you’re a fan of sweet fruit, it’s best to stay away from citrus. However, peaches, pears, apples, and melons have low PH scores, so they’re safe to eat with acid reflux. Vegetables, grains, and a few dairy products are also secure to eat when attempting to prevent acid reflux. It’s important to stay away from most dairy products, though, save for the ones on this list of foods to prevent acid reflux.This list has the top foods to eat if you currently suffer from acid reflux or wish to prevent it in the future. These foods will prevent heartburn, difficulty swallowing, and other symptoms. If your favorite foods for acid refulx sufferers isn't on the list of best acid reflux foods, make sure to add it.

The Best Foods for Acid Reflux

Best Foods For Acid Reflux List | Foods To Fight Acid Reflux

Lists about all types of good boys and girls for the people who want to pet every single one of them.

Must Love Dogs

Pets

Have you ever wanted to share a meal with your beloved pet? Well, you totally can! As it turns out, there are some kinds of healthy people food&nbsp;for dogs. That's right, you truly can share a meal with you dog, even if it's kind of weird.There are many <a href="https://www.ranker.com/list/joys-of-dog-ownership/ashley-reign" target="_blank">joys of dog ownership</a>, and at&nbsp;the very top of that list is the unconditional love from your furry friend. So, you want to give them that love&nbsp;back. One way of showing you care for your dog is providing them with healthy human foods&nbsp;packed with vitamins, minerals, and great nutrients. All in moderation, of course.Of course, you shouldn’t opt for solely feeding your dog human food. It’s recommended you only serve your dog these human foods from time to time or as treats. If you’re looking for the best overall diet for your dog, sticking to a&nbsp;<a href="https://www.ranker.com/list/the-best-natural-dog-food/pet-project" target="_blank">natural dog food brand</a>&nbsp;is likely best.Below are the best people foods to give to dogs, as well as information on how to safely feed your dog human food.

Healthy People Food You Should Actually Be Feeding Your Dog

14 Healthy Foods You Should Actually Be Feeding Your Dog

Veronica Walsingham

Looking for the low point foods for your Weight Watcher program? Look no further. Here is a comprehensive <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> to keep your points low and lose weight. With brands and type all figured out for you, you no longer have to guess what to eat when you're stomach starts to grumble. If you've ever wondered what foods you could enjoy, yet maintain the rigorous diet that keeps your weight under control.What are the best low point foods for the Weight Watchers diet? Take a look here at this list and hopefully you will get the answer you're looking for.

Oatmeal

Oatmeal is listed on