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Sauerkraut

Sauerkraut

Sauerkraut, directly translated: "sour cabbage", is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage. ...more on Wikipedia

Sauerkraut is listed on

Weight Watchers Food PointsAll Low Carbohydrate Foods