658 total votes
Tofu

Tofu

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu is bought or made to be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu originated in Han dynasty China some 2,000 years ago. Chinese legend ascribes its invention to prince Liu An. Tofu and its production technique were introduced into Korea and then Japan during the Nara perio ... more on Wikipedia

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Low Fat foods High Protein Foods