Diet

A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of losing weight and belly fat.

Low Fat foods

Food

Diet Information Lists

Tofu

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu is bought or made to be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.
Tofu originated in Han dynasty China some 2,000 years ago. Chinese legend ascribes its invention to prince Liu An. Tofu and its production technique were introduced into Korea and then Japan during the Nara period. Some scholars believe tofu arrived in Vietnam during the 10th and 11th century. It spread into other parts of East Asia as well. This spread probably coincided with the spread of Buddhism because it is an important source of protein in the vegetarian diet of East Asian Buddhism. Li Shizhen in the Ming Dynasty described a method of making tofu in the Compendium of Materia Medica.
Tofu has a low calorie count and relatively large amounts of protein.

Fun facts and fascinating trivia about historical, bygone, and modern foods for people who love eating food.

Chew on This

Food History

What makes a food so tasty? You might say, a skillful chef, high-quality materials, and recipes passed down and improved upon from generation to generation. While that’s certainly true, you’d be surprised to learn that there are a great deal of foods that were found on accident. That’s right - &nbsp;instead of complimenting the chef, sometimes you can just thank the universe for the twists of fate that created awesomeness in the form of these accidental foods.&nbsp;While we know it took <a href="http://biography.yourdictionary.com/colonel-sanders" target="_blank">Colonel Sanders</a> years and 1009 rejections to create and sell the perfect fried chicken recipe, that’s not always the case. Who would have thought that cheese curls were a waste product from a machine? Or that beer came about as an accidental food discovery while storing wheat to make bread?In fact, some of the world's most popular foods were discovered accidentally.So the next time you try to make something in the kitchen and it turns out as something entirely different, remember to embrace your culinary accidents - they might wind up as the next international taste sensation.

Famous Foods Discovered by Accident

16 Famous Foods That Were Discovered by Accident

Edira Putri

We all gotta eat, right? Lists of your favorite things to stuff in your face, ranked.

Food Glorious Food

Restaurants

A buffet offers freedom to choose - and often the freedom of piling your plate as high as you like - but what foods are are the best of the buffet line? No matter what kind of buffet we go to, from a classy <a href="https://www.ranker.com/list/best-vegas-buffets/ranker-travel" target="_blank">casino buffet</a> to an all-you-can-eat buffet chain, there are always dishes we&#39;re hoping to see. Sure, it&#39;s easy and fun to take a chance on a suspicious dish at a buffet, but the best buffet foods are ones you can rely on if your gamble doesn&#39;t pay off.

There are buffet backbones like salad bars, carving stations, and <a href="https://www.ranker.com/list/best-ways-to-eat-potatoes/ranker-food" target="_blank">potatoes baked and fried</a>. There are also fancy foods like crab legs and fondue, that are game changers when it comes to the best foods at a buffet. Almost anything at a buffet can be a &quot;bar&quot; - with interactive stations allowing you to make omelets, baked potatoes, waffles, and more. Are these flexible foods the best things to eat at a buffet?

What are your go-to buffet foods? Vote up the best buffet items that you can rely on. Add any of the best main course and side dish buffet foods we&#39;ve forgotten, no drinks or desserts.

The Best Things To See At A Buffet

The Best Foods To Eat At A Buffet

Ranker Food

Ready for a real health hack that will give you results you've never dreamed possible? It's easy: "Eat food. Not too much. Mostly plants." (-Michael Pollan) Vote for your faves.

Rabbit Food

poll

The very best salad ingredients, be them veggies, cheese, meats or other items, are the essential components that when combined transform the individual items into a real salad. Alone, these items are all delicious, but when you add them together and toss them with a <a href="http://www.ranker.com/list/best-salad-dressings/chef-jen" target="_blank">delicious salad dressing</a>, a yummy salad is created.

In fact, it&#39;s the salad ingredients or toppings that distinguish one salad from another. Take the Caesar salad&nbsp;for instance and it&#39;s traditional toppings of Parmesan cheese, romaine lettuce, croutons and a garlicky dressing. Greek salads&nbsp;are the same with the likes of feta cheese, tomatoes, onions, pickled beets, peperoncini peppers, cucumbers and an olive oil-oregano dressing making these individual items combine to create something better than the sum of the original parts.

Whether you&#39;re a fan of traditional salads like the Waldorf&nbsp;or the classic cobb or just a simple garden salad with lettuce, tomato and dressing, it&#39;s safe to assume we can all agree that the ingredients make the salad. We&#39;ve all seen the salad bars stocked with a wide variety of vegetables, cheeses, meats, nuts and dressings, and just as there are endless options for salad toppings, there are endless combinations for which to create out own definition of a perfect salad.

Perhaps that flexibility and the fact that there is no wrong way to make a salad, is what makes salad a wonder food. As an added bonus, for the most part, unless you pick fatty dressings and high-calorie toppings, salads are also healthy (often rich in&nbsp;<a href="http://www.anrdoezrs.net/a866biroiq5A76687F576A97AAA" target="_blank">proteins and nutrients</a>). That&#39;s a double bonus if we ever saw one.

Cucumber

The Best Things to Put in a Salad

Salad Ingredients | List of Best Salad Vegetables and Toppings

Ranker Community

List of the best things to put in ramen, as ranked by ramen lovers and professional chefs. Ramen is often favored by poor college students and folks on a tight budget due to its tendency to be both cheap and filling. However, just because ramen is inexpensive doesn’t mean it can’t also be delicious and high-class cuisine. Upgrading your ramen choices from a simple staple to a top quality meal can be as easy as adding a few more ingredients. Anything from spices to pieces of chicken, beef, or pork can make ramen more than just a snack for college students. These additions can make ramen a viable meal worthy of food lovers of all ages, preferences, and budgets.The beauty of the top ramen is how versatile it can be. If you add a bunch of vegetables, including spinach, carrots, and peas, it can be a nutritious side dish. By inserting eggs, cheese, and chili, it can be a main course to die for. The ramen additions on this list of ramen toppings can make the perfect snack or meal you need to get through the day without breaking the bank.What are your favorite additions to ramen? This list has the top ingredients for ramen that will transform ramen into a delectable meal has all the greatest choices for ramen you can imagine. If your favorite ramen ingredient isn't on the ramen toppings list, make sure to add it.

Wonton

The Best Things to Put in Ramen

Best Things to Put in Ramen List | Toppings For Ramen Soup

Lists about skincare for people who have faces.

Your Epidermis Is Showing

Cuisine

Diet has a lot to do with your skin type. If you have oily, acne-prone skin, it could be due to the sort of foods you eat, including fried food and alcohol. Even rosacea can be caused by a blush-prone diet. In order to get your skin clearer, you need to change your diet by adding foods that are good for your skin into your diet.&nbsp;Supplementing your bad diet choices with good ones is important to getting clear skin. What types of foods can give you clear skin? We have created a list of the best food for clear skin, as ranked by dermatologists, food science professionals, and food enthusiasts. 

Fish of all types have omega-3 fish oils which are great for providing the skin with essential oils that keep it clear. Other nutrients like fiber, antioxidants, zinc, and selenium are necessary for clearing your skin of any issues.&nbsp;Foods made of white grains, like white bread and pasta, are bad for your skin, so you can swap them with whole grains. Dark berries and vegetables are also known for having positive effects on the skin. This list also includes the top meals, snacks, and drinks to ensure you have clear skin. A change in diet may actually be more effective than most skincare lines. If you know of a food that promotes clear skin that isn&#39;t on the list, make sure to add it.

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Beetroot

The Best Foods for Clear Skin

Best Foods for Clear Skin | List of Foods That Promote Clear Skin

List of low-calorie foods that fill you up and satisfy your hunger. When looking for foods that curb hunger, reach for snacks that are high in fiber or water, like fruits and vegetables. This winning combination makes up most so-called high-volume foods, that add bulk to your meals and help fill your stomach. Not all low-cal foods are high density, but all the items on this list are the most filling foods that are low in calories.To visualize this concept, think of a plate of spinach v. an equally large plate of french fries. In both cases, your eyes see a full plate of food. Both meals could take just as long to eat. However, since spinach is a high-volume food, it has significantly less calories per volume as the french fries. There are 14 calories in two cups compared to 500 calories in a large McDonald's fries. How does it work? Foods containing water, air, or fiber have fewer calories than other foods and also cause the stomach to stretch and digest food slowly. In addition, the simple act of seeing a large amount of food -- like a plate of spinach -- can help you feel more satisfied while dieting. These healthy snacks are also called low-density foods.Since you are more likely to feel full after eating protein, lean proteins--like fish, chicken breast, soybeans and eggs--can also be considered low-density foods. They give you the most bang for your buck, calorie-wise. This may seem obvious to some, but remember to restrict oil and butter when cooking protein or vegetables to mainstain their status as healthy low calorie foods.Choosing foods low in caloric density helps you lose weight without dieting, or feeling like you are restricting your diet too much. This list of low-density foods contains many filling low calorie foods. They're healthy, they provide high energy, and virtually all of them are low fat. Dieting is hard, make it easy on yourself by choosing foods that you can eat as much of as you want. Use this list to vote on your favorites and add other low calorie foods that fill you up.&nbsp;You may also be interested in:&nbsp;<a href="http://www.ranker.com/list/best-easy-healthy-snacks/chef-jen">The Best Easy Healthy Snacks</a>,&nbsp;<a href="http://www.ranker.com/list/healthiest-superfoods/chef-jen">The Healthiest Superfoods</a>,&nbsp;and&nbsp;<a href="http://www.ranker.com/list/the-best-healthy-snacks-for-kids/desertrat89">The Best Healthy Snacks for Kids</a> ﻿

Chickpea

Low Calorie Foods that Fill You Up

Low Calorie Foods that Fill You Up | Filling Low-Density Snacks

Health

The recipe for a classic garden salad&nbsp;starts with a bed of leafy greens. From there, though, the edible possibilities are nearly endless. There are dozens of delicious and nutritious ways to top your salad, from garnishing greens with fresh produce to sprinkling on crunchy dried nuts. Many good things for a salad are the ingredients you find at your local farmers' market, while other healthy salad toppings might be rare spices and oils.What items will you find on this list of healthy toppings for salads? For a satisfying crunch with a punch of protein, almonds are a great salad topping. Raw almonds are the most healthy – and be sure to avoid sugar-coated and dry-roasted varieties. Kidney beans are another good topping to add to a salad to keep it healthy and filling. If you have a sweet tooth, try adding fresh fruit like grapes and apples to a healthy salad. Other mouthwatering ingredients featured on this roundup of the top healthy salad toppings include avocados, chickpeas, and tofu.Do you have a favorite healthy salad topping? Give the best ingredients a thumbs up to move them towards the number-one spot on the list, and please add any <a class="edS-cl" href="https://www.ranker.com/crowdranked-list/best-salad-ingredients?ref=internalCrossLinking_keyword">good salad toppings</a> that are missing.

Almonds

The Best Salad Toppings (That Are Still Healthy)

Healthy Salad Toppings | List of Vegetables & Fruits for Salads

List of the best cancer fighting foods, as ranked by oncologists and health care professionals. Cancer is one of the leading causes of death in the world. Much of modern society has factored into cancer-causing carcinogens,such as cell phone radiation and tainted water supplies. Even burnt popcorn is said to have carcinogens. Poor diet is often seen as the major contributing factor in a cancer diagnosis, so it&rsquo;s extremely important to eat foods that have cancer fighting elements. Foods high in antioxidants and other essential nutrients are helpful in fighting and preventing cancer.

The foods on this list are each rich in the vital nutrients that fight free radicals that eventually lead to strengthening cancer cells. Each of the foods have a different nutrient and purpose in the cancer-fighting cause. For example avocados block free radicals from attacking the body, while carrots are filled with beta carotene which prevents cancer of the intestines, throat, stomach, breast, prostate, and more.

What are the best cancer fighting foods on the market? This list features the top foods that will keep you on the right track to preventing cancer. Everything from sweet dark chocolate to flavor enhancing garlic can go a long way to staying healthy. If your favorite cancer fighting food isn&#39;t on the list of foods that help prevent cancer, make sure to add it.

Jalapenos

The Best Cancer Fighting Foods

General

Best Cancer Fighting Foods List | Top Foods To Prevent Cancer

Healthy Body, Healthy Life

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive. When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

The Best Foods to Eat Before a Workout

Best Foods to Eat Before a Workout | List Top Pre-Workout Foods

Living

List of the best foods for anemia, as ranked by those with anemia and health care professionals. When your body doesn’t have enough red blood cells or hemoglobin, it’s likely that you will suffer from anemia. Pregnant women are very susceptible to anemia. Those affected by anemia often find themselves with fatigue, dizziness, pale skin, an unusually fast heart beat, shortness of breath, crippling headaches, and frequent insomnia. Other anemia symptoms are far more serious, like hallucinations, abdominal pains, ulcers, jaundice, constipation, gallstones, and many more. The best way to treat anemia is to supplement the lack of iron through diet and supplements.Diet is an essential way to build iron in the red blood cells which will in turn raise your immunity, as people with anemia get sick more often. By eating foods rich in iron, like green leafy vegetables, fish, red meat, nuts, and seafood, many anemics are able to treat the symptoms of anemia. Many of these foods contain different types of iron like heme and nonheme iron.What are the best foods for anemia? As long as it has at least .07 milligrams of iron, any type of food, from grains to vegetables, can help combat anemia and keep symptoms at bay. The foods on this list of foods to fight anemia are all very rich in iron and will help combat anemia symptoms. If your <a class="edS-cl" href="https://www.ranker.com/list/best-foods/ranker-food?ref=internalCrossLinking_keyword">favorite foods</a> to prevent anemia aren't on the anemia foods list, make sure to add them.

Kidney Bean

The Best Foods for Anemia

Best Foods for Anemia List | Food To Prevent Anemic Symptoms

Seafood

This list of Pescatarian foods is a selection of foods for Pescatarians who choose to eat fish, but not meat. Similar in ways to the <a href="/list/paleolithic-diet-food-list/diet-information-lists">Paleo diet</a>, Pescatarians choose to eat largely like vegetarians or <a href="http://www.ranker.com/tags/Vegan">vegans</a>, but with fish on the menu as a Pescatarian diet choice.&nbsp;Pescetarianism is a dietary choice in which a person eats any combination of vegetables, fruit, nuts, beans and fish or invertebrate seafood, but will not eat mammals or birds. This healthy diet choice incorporates more lean protein and food choice variety into the diet without indulging in traditional meat products.&nbsp;What are the best food choices for Pescatarians? What is Pescatarianism? What can't Pescatarians eat? Along with delicious meatless alternatives from companies like Gardein, Boca, and Lightlife, there are countless vegetable, gluten-free foods, and seafood choices to partake in when considering Pescatarianism. Make sure to upvote the top Pescatarian food choices when looking at this list of Pescatarian foods.

Falafel

The Best Pescatarian Foods

Best Pescatarian Foods | Foods For Pescatarianism

Amanda Jones

List of the best anti-inflammatory foods. Many diets focus on losing weight and looking better, but no diet is more concerned with feeling better and being healthier overall than the anti-inflammatory diet. This diet is designed to reduce the risk of heart disease, lower blood pressure, and ease the pains of stiff, arthritic joints. Anti inflammatory foods are also said to help fight and prevent cardiovascular disease, certain cancers, Alzheimer’s disease, and appendicitis. The foods on this list of anti-inflammatory foods are recommended for those looking to change their regular eating habits into a healthier lifestyle. This anti-inflammatory foods list consists of foods that are filled with omega-3 fatty acids which are known for clearing up inflammation. These foods fall into categories like fatty fish, berries, nuts, dark leafy greens, soy, whole grains, peppers, and many more. While cheese and other dairy products are bad for inflammation, low-fat dairy actually has positive results on this diet. The foods on this diet tend to be very colorful and non-processed.What are the best anti-inflammatory foods? The foods on this list are known to reduce inflammation in the joints and vital organs for a healthier life. In order to maintain this healthy diet, it’s important to incorporate these foods into every meal. If your favorite anti inflammatory food isn't on the list of the best anti inflammatory foods, make sure to add it so others can incorporate it into an anti-inflammatory diet.

Walnuts

The Best Anti-Inflammatory Foods

Best Anti-Inflammatory Foods List | Foods That Are Anti-Inflammatories

List of the best foods for acne, as ranked by dermatologists, users, and food science professionals. Acne is one of those things in life that are seemingly designed to make you feel self-conscious. It’s an outward sign on your face at all times. That’s why it’s important to take precautions against acne through diet. Often acne prone skin is due to the sort of food you consume, such as greasy fast food and copious amounts of alcohol. By changing your diet, you can ensure clearer skin in a matter of months. Foods high inessential nutrients like omega-3 fish oils, antioxidants, fiber, selenium, and zinc are the key to clearer skin in no time.Certain foods that are regular parts of our diet actually cause reoccurring acne, such as white bread and white pasta. By switching them out with whole grains, you get rid of a major problem in your diet. Foods like fish, dark berries, and leafy green vegetable have positive effects on a person’s skin.Have you been wondering what the best food for acne are? The foods featured on this list can make a positive impact on the health of your skin, leaving you with the acne-free face you’ve always dreamed of having. If you know of any acne fighting foods that aren't on the <a class="edS-cl" href="https://www.ranker.com/list/best-picnic-foods/ranker-food?ref=internalCrossLinking_keyword">list of foods</a> to prevent acne, make sure to add them.

Flax seed

The Best Foods for Acne

Best Foods for Acne | List Acne Fighting Food

Biology

This list of healthy foods includes some harsh truths that may shock you. The everyday healthy diet is supposed to give you energy, maintain a healthy BMI, and make you happy. But people rarely, if ever, talk about some of the negative health effects &quot;healthy&quot; foods can cause. Don't get freaked out - most of the bad stuff on this list only happens if you eat too much of it. Still, it's worth combing through. Knowledge is power, after all (at least as much power as your next spinach-kale-banana smoothie will give you).&nbsp;

Harsh Truths About Healthy Foods and What You Can Do About It

Sky Marcano

China

Inventions

A list of famous Chinese inventions and innovations. Ancient cultures have long been known to discover, create, and produce new and useful tools, medicines, and foods, and ancient Chinese inventions are among the most popular discoveries still used today. This <a class="edS-cl" href="https://www.ranker.com/list/famous-chinese-architecture-buildings/reference?ref=internalCrossLinking_keyword">list of Chinese</a> inventions includes items like gunpowder, silk, and fireworks, as well as modern Chinese inventions like the telescope and paper money.  Over the years, historical inventions from China have helped move society forward, enabling humans to hunt, eat, and travel in much more efficient ways. Ancient China inventions have also allowed people to learn more about the world, keep safe from wildlife, and stay healthier longer.   These inventions by Chinese inventors are labeled by era from which they came. Vote for your favorites to move them to the top of the list, and add any that you see missing.

Tofu

Tofu is listed on