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Namita Nayyar, creator of WF, has studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field. Namita has a M.Sc. degree in child development . She was awarded a gold medal by the Governor after an all round performance in the Institute of Home Science. Here she learned all about nutrition and relation to human body. She holds seminar for adolescent girls regularly to educate them to have a healthy concept towards life and themselves.